1. Chinese cabbage

Traditional Chinese medicine believes that Chinese cabbage nourishes the stomach and nourishes the stomach, tastes bitter and slightly cold, and clears the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. There is also Chinese cabbage, which is bitter in taste and mild in nature. It can benefit the heart and kidneys, strengthen the spleen and stomach, and can relieve pain and promote healing of gastric and duodenal ulcers.

2. Cauliflower

It is rich in vitamins. Every 200 grams of fresh cauliflower can provide more than 75% of the vitamin A that an adult needs for a day's diet. Its vitamin C content is more prominent, up to 80 mg per 100 grams, which is 3-4 times higher than ordinary Chinese cabbage and bean sprouts, and twice that of citrus.

3. Carrots

Traditional Chinese medicine believes that carrots are rich in vitamins, sweet in taste and mild in nature, and can nourish the spleen and stomach when eaten. In late autumn, carrots are best eaten stewed and fried. Stewed food can retain more than 93% of carotene, and fried food can also retain more than 80% of carotene.

4. Radish

Radish contains more water and vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, as well as lignin, cholesterol Alkali, oxidase, glycolase, amylase, mustard oil and other beneficial ingredients. Traditional Chinese medicine believes that radish is cool and sweet, and enters the lung and stomach meridians. It can eliminate stagnation, resolve phlegm and heat, lower Qi and penetrate the middle, and detoxify. It can be used for food accumulation, poor urination and other diseases. It can be seen that radish has a great effect on regulating the spleen and stomach, so it is said that radish is better than ginseng after autumn. It also has an auxiliary therapeutic effect on common autumn diseases such as indigestion, wind-heat cold, tonsillitis, body cough, sore throat and other diseases.

5. Celery

Traditional Chinese medicine believes that celery is cool, calms the liver and strengthens the stomach, is sweet and non-toxic, is rich in protein, sugar, carotene, vitamin C and amino acids and can stimulate the central nervous system. , eat more, promote gastric juice secretion, increase appetite, and eliminate phlegm. Celery can be stir-fried with dried shredded pork for a bright color and fragrant taste.

6. Sweet potato

Sweet potato is a nutritious food. Sweet potatoes can provide a large amount of mucus protein, sugar, vitamin A and vitamin C. Therefore, it has the effects of replenishing deficiency, replenishing qi, strengthening the spleen and stomach, strengthening kidney yin, harmonizing the stomach, warming the stomach, and benefiting the lungs. Therefore, eating sweet potatoes regularly can prevent the atrophy of liver and kidney connective tissue and the occurrence of collagen disease.

7. Cabbage

The vitamin C content is 3.5 times that of tomatoes, and the calcium content is 2 times that of cucumbers. Cabbage also contains more trace elements molybdenum and manganese, which are necessary raw materials for humans to make enzymes, hormones and other active substances. It can promote the metabolism of human body substances and is very beneficial to the growth and development of children. Its large amount of vitamin C can improve the body's anti-cancer ability.

8. Bean sprouts

Soybeans and mung beans contain large amounts of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. Bean sprouts can not only maintain the original substance, but also increase the vitamin content, which is beneficial to eliminating fatigue. The chlorophyll in bean sprouts can prevent and treat rectal cancer.

9. Lettuce

The meat of lettuce is tender and suitable for eating raw or stir-fried. Eating lettuce regularly in autumn can enhance the secretion of gastric juice and digestive juice and promote bile secretion. The potassium contained in lettuce is 27 times that of sodium. The vitamins contained in lettuce are also helpful in promoting urination and maintaining water balance, which is of great benefit to patients with high blood pressure and heart disease. The iodine content in lettuce is high, which has beneficial effects on the human body's basic metabolism and physical development. Lettuce leaves are more nutritious than lettuce stems. The fluoride contained in the lettuce diet can participate in the formation of tooth enamel and dentin, and participate in bone growth. In addition, people who suffer from cough in autumn can eat more lettuce leaves, which can also relieve cough.

10. Taro

Taro is rich in starch and nutritious. Contains 91 calories per 100 grams of fresh food, 2.4 grams of protein, 0.2 grams of fat, 20.5 grams of carbohydrates, 14 mg of calcium, 43 mg of phosphorus, 0.5 mg of iron, 10 mg of vitamin C, 10.09 mg of B vitamins, 20.04 mg of vitamin B. It also contains lactosan, which is soft and smooth, easy to digest, and has stomachic effects. It is very suitable for patients with weak spleen and stomach, intestinal diseases, tuberculosis and patients who are recovering. It is a good food for infants, young children and the elderly.