Can pregnant women eat peeled fish?
Skinned fish has no other shortcomings except a little thicker meat, which is absolutely suitable for pregnant women. Stir-fry shredded ginger or sliced ginger in hot oil for later use, fry peeled fish until both sides are slightly yellow, add shredded ginger and yellow wine and cook. It's a Hakka dish. Pregnant women are also suitable.
What fish is suitable for pregnant women?
Pregnant women can eat more far-sea fish, deep-sea fish and freshwater fish in high-quality waters. Since the serious pollution is offshore fish and shallow-sea fish, the relatively less pollution is definitely far-sea fish and deep-sea fish. If you want to buy offshore fish, you should ask local fishermen more, so as to choose fish whose fishing grounds are far away from the mainland. For example, fish near zhongsha islands and Nansha Islands in China, and fish in the ocean east of North Korea and Taiwan Province will definitely have little pollution.
Deep-sea fish refers to the marine fish growing below 1,000 meters, such as grouper, grouper, treasure fish, salmon, mackerel, bigeye fish, skinless fish, hairtail, large yellow croaker, mid-Atlantic blue crab and black-striped crab fish. Although sharks, swordfish, mackerel and horsehead fish are also deep-sea fish, they are big fish. They live on small fish and should not eat more. Deep-sea fish generally have big mouths, big eyes and ugly looks, and some of them have patterns or light emitters. Generally, we can't see live deep-sea fish, because if we want to ensure freshness, it must be transported by high-pressure seawater. There are very few fishing boats with such equipment. Therefore, the deep-sea fish we eat are generally chilled.
What is freshwater fish in high-quality waters? For example, freshwater fish in mountain lakes, freshwater fish in upstream reservoirs, and freshwater fish in a city as a drinking water source should be eaten by pregnant women because there is no pollution or little pollution. Although the price may be higher, it is totally worth it compared with the health of pregnant women and babies.
How to eat peeled fish for pregnant women is better.
Steps of skinning fish at home
1 Wash the skinned fish, and obliquely cut several crossings on the fish body to facilitate the taste.
2 Slice ginger and cut onion for later use.
3 Pour oil into the pot.
When the oil is warm, add the skinned fish and fry on both sides.
5 Add chopped green onion and ginger slices and saute until fragrant.
6 Pour in proper amount of cooking wine and soy sauce.
7 pour in clear water, just don't pass the fish.
8 Add garlic cloves and dried peppers. Bring the fire to a boil and turn it down.
9 stew until the soup is thick, and add the right amount of salt and chicken essence to the pot?