Hello, pork liver soup and pork liver are very good blood-enhancing foods. They are rich in iron, protein and other substances. The soup is hot, so it is very suitable to be taken during menstruation.

Common blood-enhancing foods include black beans, nostoc, carrots, gluten, spinach, daylily, longan meat, etc.

Blood-enhancing foods include fried pork liver, pork liver and red dates soup, and ginger and jujube. Sugar water, hawthorn, cinnamon twig and brown sugar soup, ginger juice and coix seed porridge, black fungus and red date drinks, etc.

In short, during the menstrual period, you should follow the principle of a balanced diet and combine the special physiological needs of the menstrual period with a reasonable diet for yourself. At the same time, you should pay attention to dietary taboos to ensure health.

Hope this helps!