No poison, almond mushrooms are rich in protein, a variety of amino acids and carbohydrates, as well as dietary fiber, vitamins, calcium, magnesium and other nutrients conducive to good health, but also contains a large number of oligosaccharides, which can promote intestinal bifidobacteria play a role in the gastrointestinal tract digestion, absorption, but also to play a role in assisting in lowering blood pressure, lowering the role of blood lipids.

The almond mushroom itself is very rich in nutritional value, then the ham and almond mushroom is of course can be fried together, are the ham and almond mushroom cut into thin slices after the pan inside to fry together can be.