What is the nutrition and efficacy of konjac? Amorphophallus konjac is a nutritious food, which is often used to make soup in Guangdong. It can help us to regulate our bodies. Dietotherapy is the healthiest and safest method. Now share the nutrition and efficacy of konjac, I hope it will help you!

What nutrition and efficacy does konjac have? What nutrition and efficacy does konjac have?

Relieve pain

Amorphophallus konjac has the function of heat preservation. In ancient folk therapy, konjac was made into thermal insulation cloth to treat stomach pain and shoulder pain. Wrap the steamed konjac in a towel and put it on the affected area to relieve the pain.

Promoting blood circulation and removing blood stasis

Amorphophallus konjac is pungent and warm, and has the function of promoting blood circulation and removing blood stasis.

Runchang laxative, reduce the absorption of fat.

The fiber in Amorphophallus konjac can promote gastrointestinal peristalsis, moisten the intestine to relieve constipation, prevent constipation, reduce the absorption of fat in the intestine, be beneficial to the treatment of intestinal diseases, and reduce the accumulation of cholesterol in the body, which is of great significance to the prevention and treatment of hypertension and coronary atherosclerosis. Nicotinic acid, vitamins C and E contained in konjac can reduce the accumulation of cholesterol in the body, prevent arteriosclerosis and prevent cardiovascular and cerebrovascular diseases.

Relieve hunger and lose weight

Amorphophallus konjac is a low-calorie food, and the glucomannan contained in it will absorb water and swell, which can be increased to 30~ 100 times of the original volume, so it feels full after eating, which can be used to treat diabetes and is also an ideal diet food.

Expel toxin

Detoxify its rich plant cellulose, help activate intestinal function, accelerate the excretion of harmful toxins in the body, and prevent and reduce the occurrence of intestinal system diseases.

A clean stomach

A large amount of soluble plant fiber can promote gastrointestinal peristalsis, reduce the retention time of harmful substances in gastrointestinal tract and gallbladder, effectively protect gastric mucosa and clean gastric wall.

disease control

Fully demonstrated by the medical community, natural mannan can inhibit cholesterol, lower blood fat, lower blood sugar, dilate blood vessels, prevent arteriosclerosis and other cardiovascular and cerebrovascular diseases, and has the effect of prolonging life.

Equilibrium salt content

Konjac has the function of regulating or balancing the salt in the body. Nutrition proves that the daily intake of salt should be kept below 10g.

Calcium deficiency

100 g konjac natural food contains about 43 mg of calcium. More importantly, the calcium contained in it is easily dissolved and absorbed by the human body. This calcium-rich product is also the first choice for calcium supplementation.

Summary: Through the introduction of konjac, I believe that most people have a further understanding of the nutrition and efficacy of konjac. You don't have to use it in daily food. Different nutrition is also delicious.

What nutrition and efficacy does konjac have? 2. Nutritional value of konjac

Rich in nutrition, it contains many vitamins and mineral elements such as potassium, phosphorus and selenium, and also contains konjac polysaccharide needed by human body, which has the characteristics of low calorie, low fat and high cellulose. Don't eat with pig liver. It should be eaten with crucian carp: rice can strengthen the spleen and stomach, strengthen the body and tonify the deficiency.

efficacy

Promoting blood circulation, removing blood stasis, detoxicating, detumescence, relaxing bowels, resolving phlegm, softening hard mass, reducing blood sugar, reducing weight, clearing stomach and supplementing calcium. Indications: traumatic injury, constipation, abdominal pain, sore throat, swollen gums and other diseases.

Suitable object

The general population can eat it, especially the ideal food for diabetics and obese people.

Edible method of konjac

Dietary prescription

Amorphophallus konjac: After the crucian carp is cooked together until milky white, add tofu. After the tofu is delicious, it can be cooked. It has the effects of invigorating qi, clearing away heat and moistening dryness, removing toxic substances and moistening intestines, and is suitable for sore throat, gum swelling and pain, stomach heat and red eyes.

Processing and storage

Raw konjac is poisonous. You must cook it for more than 3 hours before eating it, and you can't eat too much at a time. Amorphophallus konjac is usually sold in a bag filled with transparent liquid. The leftover konjac and this liquid are put in a closed container and kept in the refrigerator to keep its alkalinity.

Now many people like to eat konjac. They believe that eating konjac can prevent obesity, protect the cardiovascular system and keep healthy. But konjac is not suitable for everyone, so who can't eat konjac? Next, I will take you to find the answer, and let you know what are the disadvantages of women eating konjac powder.