Low-sugar foods mainly include vegetables, fruits and meat.
Foods with low sugar content:
Whole grains, bean products and some vegetables are low-sugar foods.
Bean food is rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides; Momordica charantia, onion, mushroom, grapefruit and pumpkin can lower blood sugar, which is the most ideal food for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.
According to Atkins blood sugar sorting method, it belongs to low-grade food that can be eaten frequently:
Vegetables: asparagus, bamboo shoots, Chinese cabbage, celery, cucumber, eggplant, radish, spinach, bean sprouts, potatoes and so on.
Fruits: apples, plums, strawberries, oranges, cherries, oranges, peaches, pears, etc.
Cereals: whole wheat bran, oat bran, processed barley, etc.
Dairy products: a mixture of cream and whole milk, all kinds of unprocessed hard cheese, etc.
Snacks: almonds, pumpkin seeds, sesame seeds, walnuts, hazelnuts and so on.
Potentially high-sugar food:
Staple food: white bread, croissant, fruit bread, white rice, millet and so on.
Vegetables: yellow pumpkin, pumpkin, etc.
Fruits: bananas, raisins and plums.
Snacks: baked potato, potato chips, sweet corn, pea soup, etc.
Dessert: full-fat ice cream
Drinks: grape juice, orange juice and cocktail juice.
What are the foods with low sugar content?
(1) Vegetable foods with low sugar content: celery, laver, seaweed, pumpkin, lettuce, Chinese cabbage, gourd, spinach, white gourd, cucumber, lettuce leaves, leek, sweet potato, bitter gourd, tomato and Chinese cabbage, each100g contains sugar. Green vegetables, cauliflower, mung bean sprouts, xuelihong, bamboo shoots, radishes, Tianjin radishes, shallots, winter amaranth, cabbage, lentils, beans, soybean sprouts, loofah and white radishes contain 4-6g of sugar per100g. Cucumber, pumpkin and tomato contain about 2% sugar.
(2) Fruits with low sugar content: watermelon and cantaloupe contain 4%-5% sugar, while grapes, cherries, pears, lemons, oranges, peaches, plums, pomegranates, oranges, loquats, pomelos, bayberry, apples, pineapples and kiwis contain about 12% sugar.
(3) Potato cereals with low sugar content: potato, sweet potato and cassava.
Fried food, sweets, drinks and dried fruits contain more calories, so we should eat less.
What are the low-sugar foods
Carrot, leek flower, lettuce 2% spinach, persimmon 70-80% rice, eggplant, bean sprouts, laver, corn flour, white gourd, Chinese cabbage, pickled bean curd 6% carrot, pear, sand fruit, rape, loquat, leek, edamame and lemon 9-10% pickled mustard tuber. Cucumber 3% Chinese cabbage, yellow carrot, leek, candied jujube 85% vermicelli, red fruit, cantaloupe 50-60% sliced noodles, sugar cane, oil cake, green vegetable heart, dried bean curd, winter bamboo shoots, water spinach, pea sprouts, sauerkraut, cherries, tofu 4% mung bean sprouts, peaches, loofah, spring bamboo shoots, garlic sprouts and yam. Crotalaria 7-8% Coriander, Onion, Apricot, Grape, Celery, Apple, Pancake Table of Sugar Content in Daily Food Sugar Content Food1%Pumpkin, Pea14-17% Litchi
What are the low-sugar foods?
Table of sugar content of daily food sugar content food sugar content food1%pumpkin, laver, lettuce 2% spinach, celery, Chinese cabbage, Chinese cabbage, tomato, wax gourd, cucumber 3% Chinese cabbage, Chinese cabbage heart, leek, pea seedling, eggplant, pickled cabbage, tofu 4% mung bean sprouts, rape, leek, spring bamboo shoots, water chestnut. Dried bean curd, peach, loquat, bean tooth 7-8% coriander, edamame, yellow carrot, red carrot, onion, cherry, lemon 9-10% pickled mustard tuber, garlic sprout, apricot, grape, grapefruit and bean curd skin11/. Pomegranate, watermelon seed18-20% banana, red fruit, sugarcane, cantaloupe 50-60% sliced noodles, pancakes, oil cakes, chocolate, persimmon 70-80% rice, flour, corn flour, candied dates 85% vermicelli and vermicelli.
What are the low-sugar foods?
To your taste, Zhan Tongyi
What are the foods with low sugar content?
Hello; People with diabetes can eat whole grains, such as naked oats noodles, buckwheat noodles, oat noodles, corn noodles and other staple foods rich in vitamin B, various trace elements and dietary fiber, which can reduce blood sugar and blood lipid for a long time;
Beans and bean products, bean foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides;
Momordica charantia, onion, mushroom and grapefruit can lower blood sugar, which is the most ideal food for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.
What are the foods with low sugar content?
Hello; People with diabetes can eat whole grains, such as naked oats noodles, buckwheat noodles, oat noodles, corn noodles and other staple foods rich in vitamin B, various trace elements and dietary fiber, which can reduce blood sugar and blood lipid for a long time;
Beans and bean products, bean foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides;
Momordica charantia, onion, mushroom and grapefruit can lower blood sugar, which is the most ideal food for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.
People with diabetes should also be alert to the "three unsuitables" in their daily diet-not eating all kinds of sugar, candied fruit, canned fruit, soft drinks, fruit juice, jam, ice cream, sweet biscuits, sweet bread and sugar cakes, etc., because these foods are high in sugar and prone to hyperglycemia when eaten;
It is not advisable to eat foods containing high cholesterol and animal fats, such as animal brain, liver, heart, lungs, waist, egg yolk, fat, butter, pig, cattle and sheep oil, etc. These foods are easy to raise blood lipids and easily cause atherosclerosis;
It is not advisable to drink alcohol. Alcohol can make blood sugar fluctuate. When drinking heavily on an empty stomach, severe hypoglycemia can occur, and drunkenness can often cover up the performance of hypoglycemia, which is difficult to find and very dangerous.
People with diabetes can't touch sweets, so they can take propolis for a long time, because propolis doesn't contain sugar, but it's a little fishy and astringent.
What are the low-sugar foods?
According to the amount of sugar in food, people divide it into three categories: high sugar, low sugar and sugar-free food. Foods with high sugar content mainly include edible sugar and various grains. Low-sugar foods mainly include vegetables, fruits and meat. Sugar-free foods mainly include various edible vegetable oils. In recent years, many people have developed the habit of eating more vegetables and eating less, which is euphemistically called: "Low-sugar food is nutritious and not easy to gain weight." According to the sugar content of food, it can be divided into three categories: high sugar, low sugar and sugar-free. Foods with high sugar content mainly include edible sugar and various grains; Sugar-free foods mainly include various edible oils; Low-sugar food mainly refers to vegetables, fruits and meat. The official name of low-sugar food is "low-carbon hydrate food", that is, eating more fat and protein and less carbohydrates in the diet, that is, eating more vegetables and eating less. In response to this fashion, Chinese nutritionists have raised objections, arguing that low-sugar foods cannot be eaten as meals. The reasons are as follows: 1 The human body's heat comes from food, and there are three kinds of nutrients that can produce heat in food: protein, fat and carbohydrate. According to the basic principles of nutrition, the proportion of heat supply in residents' daily diet is10%-15%, 20%-25% and 60%-70% respectively. If we use a low-sugar diet, it means eating more vegetables, eating less or not eating, so the source of heat our body needs is provided by protein and fat, which is against the scientific laws. Because the energy provided by carbohydrates is the most economical and main energy source for human body. Eliminate the dependence on the imperfect diet. 2 As a result of the low-sugar diet, the consumption of protein and fat-rich livestock and fish will inevitably increase, and the oil intake will increase. Even vegetables are fried with too much oil, which will inevitably lead to excessive fat accumulation in the body, which will lead to obesity, hyperlipidemia, hypertension and coronary heart disease. Low-sugar diet means eating less staple food, and carbohydrate intake is far from enough to meet human needs, which will lead to the lack of important substances in the body. For example, the decrease of glucose will affect brain thinking activities. According to research, the brain needs about130g of starch staple food to provide energy every day. If it is insufficient, it may cause listlessness, inattention, slow thinking and anxiety. B vitamins are closely related to carbohydrate metabolism. When they are deficient, there will be metabolic disorders, slow wound healing, decreased blood loss tolerance, fatigue, insomnia, loss of appetite and so on.
What are low-sugar foods? Foods with low sugar content?
First, staple foods
1, brown rice
GI of brown rice = 47
Brown rice contains a lot of cellulose, and its germ can improve gastrointestinal function, promote metabolism and detoxify. Studies have proved that the glycemic index of brown rice is lower than that of white rice, which increases people's satiety, helps control appetite and helps obese people lose weight.
2. Oats
The gi of oats is 55.
Oatmeal can degrade blood sugar and has a good weight loss effect; Oatmeal porridge has the function of promoting defecation and solving constipation. In addition, oatmeal can improve blood circulation and relieve the pressure brought by life and work; It contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement.
Second, vegetables
1 spinach
GI value of spinach = 15
Spinach is rich in plant crude fiber, which can strengthen gastrointestinal function, help digestion and effectively treat constipation. The carotene it contains can be converted into vitamin A, which can effectively promote growth and development. It contains iron, which is an important component of hemoglobin and can help treat iron deficiency anemia.
2, bitter gourd
GI value of bitter gourd =24
Bitter gourd is not only rich in dietary fiber, but also can delay the absorption of lipids. It also contains higher vitamin C, which can accelerate lipid metabolism, improve the body's bactericidal ability and enhance immunity. Bitter gourd is cold and bitter, which can relieve summer heat, quench thirst and promote metabolism.
Third, milk eggs
1, milk
Fresh milk GI=30
Fresh milk is rich in calcium, which can help the human body burn fat and promote the body to produce more enzymes that can degrade fat. Fresh milk is warm and smooth, which has the function of nourishing the stomach and regulating the stomach. Drink more to protect and nourish the stomach. Moreover, fresh milk has a calming effect. Drinking a glass of fresh milk an hour before going to bed is good for sleep.
2. Eggs
GI value of egg =30
Eggs can increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet is scientifically based, and it is also an effective and practical diet through practice.
Four, beans.
1 tofu
GI value of tofu =42
Tofu contains a lot of plant protein, which is easy to satiate, and tofu is rich in trace elements, which can improve digestion and help to lose weight, especially for abdominal fat.
2. Peanuts
Peanut GI value =30
Peanut has a nutrient called folic acid, which contains a lot of unsaturated fatty acids, which can increase heat dissipation, burn harmful cholesterol and reduce hyperlipidemia. Although peanuts are low GI food, they are high in calories, so don't eat too much.
V. Fruits
1 Apple
GI value of apple =36
Apple is rich in pectin, which can reduce the absorption of fat and the accumulation of waste in the body. Its superior intestine cleaning effect can also accelerate metabolism. Apple is an alkaline food, which can neutralize with acidic substances in the body, thus restoring physical strength and enhancing disease resistance.
2. Oranges
GI value of orange =3 1
Oranges contain vitamin B group and rich dietary fiber, which can help defecate and accelerate the metabolism of starch and fat. Orange can improve immunity and lower cholesterol. It is very beneficial for patients with hyperlipidemia, hypertension and arteriosclerosis.