It's best to put rock sugar when cooking mung bean soup. Firstly, it's better to mix it with mung beans because it reduces fire. Secondly, because rock sugar is relatively low in calories compared with white sugar, it is not easy to get fat after eating it.

clearing heat

the power of clearing heat of mung beans lies in the skin, so in order to clear heat, don't cook mung bean soup for a long time. The mung bean soup cooked in this way is green and clear. There is no need to eat beans together when drinking, so you can achieve a good heat-clearing effect.

Detoxification

The detoxification function of mung beans is included, so in order to detoxify, it is best to boil mung beans when cooking mung bean soup. This kind of mung bean soup is turbid in color, which has a poor effect of relieving summer heat, but has a stronger effect of clearing heat and detoxifying.

Relieve the summer heat and soothe the nerves

Mung beans are rich in protein and minerals, so the efficacy and function of Mung bean soup has a certain effect of relieving summer heat and heatstroke.

Promote metabolism and have a long appetite

Mung beans are also rich in alkaloids, coumarin and other physiologically active substances, so the efficacy and function of Mung bean soup can promote our metabolism. For our loss of appetite and eating less in summer, the efficacy and function of mung bean soup also have a good relief effect.

Lowering blood fat and cholesterol

The dietotherapy value of mung bean soup is also quite rich. The polysaccharide contained in mung bean soup can promote the hydrolysis of blood fat in our body, so that the efficacy and function of mung bean soup have a certain effect of lowering blood fat, and mung bean also contains another globulin polysaccharide, which can prevent us from absorbing cholesterol, so the efficacy and function of mung bean soup also have the effect of lowering cholesterol.

Protecting liver and kidney

Mung bean also contains trypsin inhibitor, so the efficacy and function of Mung bean soup also have the health care effect of protecting liver and kidney. People with unstable dirty qi can achieve a certain health care effect through the efficacy and function of mung bean soup.