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What are the benefits of making porridge with white back and black fungus?

White-backed fungus taboos

1. Although black fungus has many benefits, eating it incorrectly can also harm the body. Experts remind that patients with hemorrhagic stroke should be careful because of their poor coagulation function. Food.

2. Due to the anticoagulant effect of black fungus, it should be used with caution once cerebral hemorrhage occurs, especially in the first 3 months after the onset of cerebral hemorrhage. Even after the cerebral hemorrhage has recovered, , and cannot be consumed in large quantities.

3. It is recommended to avoid eating large amounts of black fungus before and after surgery and tooth extraction. Patients with hemoptysis, hematochezia, nose bleeding, etc. should also not eat it. Black fungus has a laxative and laxative effect and is not suitable for people with diarrhea constitution to take too much.

4. In addition, it should be noted that the solubility of dietary fiber and black fungus polysaccharides can be increased after high-temperature cooking of black fungus, which is helpful for absorption and utilization. Therefore, black fungus must be cooked and not Eat directly after soaking in water.

Efficacy of white-backed fungus

1. Regular consumption of black fungus can inhibit platelet aggregation, reduce blood cholesterol content, and is beneficial to the prevention and treatment of coronary heart disease, arteriosclerosis, and cardiovascular and cerebrovascular diseases. It is quite beneficial and has the reputation of "aspirin in food".

2. Modern scientific research has discovered that there is a substance called purine nucleoside in black fungus, which is called black fungus polysaccharide. It has strong anticoagulant activity, antiplatelet aggregation and antithrombotic effects.

3. For people with dyslipidemia, eating fungus regularly can play a therapeutic role, but it can only be used as an auxiliary means in addition to drug treatment. It can be eaten 2-3 times a week.