Need to prepare salt, cooking wine, dry chili peppers, scallions, ginger, peanut rice, kelp, ribs and mutton, the first in the pot to add the right amount of water, add ginger, cooking wine.

Ribs put in blanching, peanut rice, kelp ready to blanch lamb, ribs clean, water drained, and then put into the stew pot, add dried chili peppers, scallions, and ginger, add a sufficient amount of hot water, cooking wine put in.

Then you can choose the stew program, in the stewing of lamb ribs, seaweed soaking clean, cut into pieces, peanuts blanched to remove the skin, and then at about the same time, seaweed peanuts into the pot, and then continue to soup, and so on for two and a half hours or so to add an appropriate amount of salt seasoning can be eaten.

Effectiveness: lamb ribs can achieve the role of calcium, which contains trace elements of phosphorus and natural calcium components, into the body after the body can make the human body on the absorption of calcium become better, can make the bone density to improve, to prevent joint pain and osteoporosis problems.

Eating some lamb ribs can also supplement the body's need for vitamins, as well as a variety of vitamins, vitamin C, vitamin A and vitamin B, but also contains a variety of mineral components, are easily digested and absorbed by the body, can make the body metabolic rate become better, can make the body's health level become better.