1. Garlic moss can be eaten raw or cooked.

2. Garlic moss has a refreshing taste when eaten raw, and richer when cooked. It is recommended to eat it raw in moderation, because vegetables now generally contain pesticides, and simple handling may not necessarily be safe.

3. The outer skin of garlic moss is rich in fiber, which can stimulate large intestine defecation and treat constipation. Eating more garlic moss can prevent the occurrence of hemorrhoids, reduce the recurrence of hemorrhoids, and has a certain therapeutic effect on mild to moderate hemorrhoids.

4. Allicin and allicin contained in garlic moss can inhibit the growth and reproduction of Staphylococcus aureus, Streptococcus, Shigella dysenteriae, Escherichia coli, Vibrio cholerae and other bacteria.