If raw eggs are boiled with shells, put cold water into the pot, raise the temperature with warm fire, boil for 3 minutes with low heat, and soak for 5 minutes after the truce. Boiled eggs are tender, yellow and youthful, and protein has the best transferability, which is very easy to digest and absorb.
In addition, cholesterol in egg yolk will become one of the most serious cardiovascular health threats once it does not touch carbon dioxide, so it is the most beneficial eating method for the heart.
Other precautions for storing eggs:
1, do not wash before storage.
Eggs can't be washed with water, and the protective film outside the eggshell is water-soluble. Washing with water will destroy the protective film. Usually, you can buy clean eggs, or buy ordinary eggs and store them separately in the refrigerator to avoid cross-contamination.
2. Pay attention to isolation
Fresh eggs are alive, and they need to breathe constantly through the pores on the eggshell, so they have the function of absorbing odor. If it is mixed with garlic, leek and other foods with bad smell during storage, then the egg will have an odor, which will affect the eating effect. Therefore, when storing eggs, attention should be paid to isolation from other foods.