Main Ingredients

Fresh Fava Beans

750g

Carrots

40g

Sliced Pork

300g

Side Ingredients

Oil

Moderate

Salt

Moderate

Chicken Essence

A little

Wine

A little

Soy Sauce

A little

Starch

A little

Steps

1. Buy fresh fava beans, so thick skin ah.

2. Wrap the outer skin, the portion is reduced by half.

3. Pork slices are marinated in cooking wine and salt and starch for a few moments.

4. Carrot slices spare.

5. Blanch fava beans in hot water to remove the smell of beans and to mature them quickly when frying.

6. Feel some of the older, the broad bean skin also removed. The tender ones can be fried directly.

7. Carrots are also blanched in hot water.

8. Put the oil in the pot, when the oil temperature 30% hot into the meat.

9. Meat slices stir-fried brown and put a little soy sauce.

10. Add chopped green onion and stir fry.

11. Pour the carrot slices into the pot.

12. Add the broad beans and stir-fry well.

13. Add a little salt.

14. Add a little chicken seasoning.

15. Stir fry evenly can be removed from the pot.

Tips

Fava beans need to be blanched with hot water, one is to remove the smell of beans, and the second is to stir-fry can be quickly ripe and flavorful.

Contraindications:

Fava beans should not be eaten raw, and it is best not to eat more than one to prevent bloating.

Acute hemolytic anemia can also occur in a few people after eating fava beans, commonly known as "fava bean yellow disease".