There are 70 calories in a small dumpling without stuffing 10, which is equivalent to 1/4 bowls of white rice; Filled dumplings have higher calories. Four stuffed sweet dumplings have about 3/4 bowls of white rice and 2/3 tablespoons of oil, plus 1 tablespoon of sugar added to the sweet soup. Eat a bowl of glutinous rice balls, about 360 calories. Therefore, we must control the amount of glutinous rice balls.

1 If you eat glutinous rice balls and Yuanxiao, you must reduce the number of staple foods accordingly. Generally speaking, the glutinous rice flour used for three Yuanxiao is equivalent to the rice used for 1 two rice.

2. If you eat glutinous rice balls, you must eat less oil at dinner or on the same day. Otherwise, too much fat and calories are inevitable. In order to increase the smooth taste, lard, cream and sugar are often added to the stuffing of glutinous rice balls, and the soup base also has heat.

3. Give priority to dumplings with nuts, sesame seeds, red bean paste and other fillings.

4. If you are worried that the sugar and oil in it will affect your health and weight, just eat less and don't be superstitious about sugar-free products. Sugar-free dumplings are not "sugar-free". Many diabetics or dieters are interested in sugar-free dumplings and feel that they can eat them without sugar. In fact, sugar-free does not mean low calorie, nor does it mean hypoglycemia. Because glutinous rice flour in glutinous rice balls can raise blood sugar, even faster than honey, and almost the same as sugar. Even without sugar, eating it is also not conducive to controlling blood sugar, so diabetics should be very careful. Moreover, no sugar in it does not mean less oil, and so many saturated fatty acids, even trans fatty acids, are not conducive to controlling blood lipids.

5. Don't forget to exercise after eating: You need to walk 10 km to consume the calories after eating four big stuffed dumplings or 30 small ones with a diameter of 1cm.

Most of the skin of glutinous rice dumplings is sticky and difficult to digest. If you have incomplete chewing or poor gastrointestinal function, you should eat slowly to avoid the danger of indigestion or esophageal obstruction.

In a word, the dumplings are delicious, but in order to avoid taking too many calories and affecting the plan of losing weight, it is suggested that friends who want to lose weight try them in moderation: 1-2 dumplings with stuffing, and about 10 dumplings without stuffing.