Oil wheat is a lot of people love to eat, oil wheat contains more vitamins, on it in the choice of time, can be assured, but in the time of eating oil wheat, but also to understand its production methods, common is the black bean oil wheat, such a production method, so that the oil wheat in the taste is very good, and to eat, the body is not harmful, then the black bean oil wheat practice The first thing you need to do is to get your hands on a new one, and you'll be able to do that.

Many people are not very clear about the practice of black bean oatmeal, this delicacy is not very difficult to make, it is the main choice of oatmeal and drums, so in the purchase of these two ingredients, are very convenient, can be easily purchased.

The way to make black bean oatmeal:

Ingredients: 500 grams of oatmeal, half a can of pangolin in Ganzhu brand black bean sauce, 3 cloves of garlic, salt, half a tablespoon of sugar

Methods

1. Half of the canned pangolin

4. No need to put another oil, just take the oil inside the canned pangolin can, hot frying pan, burst the garlic

5. burst the garlic, pour into the oatmeal, be sure to high heat, otherwise it will be out of water

6. oatmeal fried until soft after the side, set aside the side of the middle of the pangolin into the black bean pangolin, and continue to stir-fry, frying the pangolin with a spatula to make a small piece

7. Put in sugar, add a little salt, because pangolin with black beans itself has a salty flavor, you can load the dish

8. Very fragrant and delicious, Junjun special love to eat pangolin bones

The above is the practice of black bean oatmeal detailed introduction, the production of such a delicacy is, but also pay attention to the number of ingredients into the reasonable, especially for the drums can not be put in the too much, otherwise it will be The taste of the delicacy will change, in this point is also to pay attention to, and too much into the drum is not good for human health.