1. Oat and mung bean porridge 100g oat and 50g mung bean. Remove impurities from mung beans, clean them, put them into aluminum pot, add appropriate amount of water, boil them with strong fire, then cook them with low fire until they are mature and blossom, and then add oatmeal and stir them evenly to serve. Mung bean has the functions of clearing away heat and toxic materials, relieving summer heat and promoting diuresis, and cooking porridge with oats, which has the functions of invigorating spleen and regulating stomach, clearing heat and promoting diuresis. It is suitable for the elderly with weak body, poor appetite and difficulty in defecation.
2. 500 grams of pine nut tofu, 50 grams of pine nut, 70 grams of sugar, 500 ml of chicken soup, 50 grams of coriander powder, and appropriate seasoning. Cut the tofu into cubes of 2 cubic centimeters. Boil in boiling water until it floats, drain, and stick the slurry out with a toothpick. Add onion and ginger into the pot, heat the oil to 60%, add 25 grams of white sugar, stir-fry until purple with slow fire, cook cooking wine, add chicken soup, pine nuts, refined salt, 45 grams of white sugar, tofu and monosodium glutamate, and stew with slow fire; While stewing, let the soup penetrate into the tofu diced; When the soup is dry and the tofu is swollen, quickly put it on a plate and sprinkle with coriander powder. Eat with meals. This diet has the effects of moistening the lungs, smoothing the intestines and nourishing yin. Suitable for lung dryness, dry cough, intestinal dryness and constipation. It is a healthy diet for elderly patients with constipation.
3. Cold kelp soaked in kelp 250g, shredded tofu 100g, a little soy sauce, salt, sugar, monosodium glutamate, sesame oil and ginger. Wash the soaked kelp, scald it with boiling water, take it out and cut it into filaments, put it on a plate, pour the shredded tofu and all seasonings into the plate, add a little sesame oil and mix well, and serve. Eat with meals. It has the effect of moistening intestines and relaxing bowels. It is suitable for the elderly with constipation and has a certain effect on preventing the occurrence of colorectal cancer.
4. Pig liver medlar soup 200 grams of pig liver, 50 grams of medlar, cooking wine, onion, ginger, pepper, cooked lard. Cleaning pig liver, and cutting into pieces; Wash the medlar. Heat a wok, add lard, when the oil is hot, add pork liver slices, ginger slices and onion slices, stir fry, cook wine, add salt, stir fry, add appropriate amount of water, add Lycium barbarum until pork liver is cooked, and add pepper to taste. Serve. Lycium barbarum nourishes yin and moistens dryness, which is beneficial to defecation. Therefore, this meal is suitable for constipation elderly people with weak constitution.
5. Mulberry and Cistanche deserticola soup 30g Mulberry, Cistanche deserticola 15 ~ 30g, Black Sesame 15g, and fried Fructus Aurantii 9g. Put the above four medicines into a pot, add appropriate amount of water, and decoct for 1 hour, and remove residues to get soup. Oral, one day 1 time. This diet has the effects of nourishing yin, moistening intestines, regulating qi and relaxing bowels. It is suitable for constipation due to yin deficiency and blood deficiency.
6. 9 grams of Sini tea almond (fried), pine nuts, hemp seeds and arborvitae seeds. Mash the above four flavors, put them in a cup and brew with boiling water, and cover them for a while. Always drink tea instead of tea. Has the effects of nourishing yin, moistening dryness, moistening intestine and relaxing bowels. It is suitable for constipation due to yin deficiency and fluid deficiency in the elderly.
7. mead: 500 grams of honey and 50 grams of red yeast. Add 1000 ml water to honey, then add Redmi (grinding), stir well, put it in a clean bottle, seal it with kraft paper, ferment 1.5 months, and drink after filtering. Drink according to the quantity. This diet has the effects of relaxing bowels, moistening the lungs, tonifying the middle energizer and expelling toxins. It is suitable for constipation due to intestinal dryness and chronic cough due to lung deficiency, especially for the elderly. Drinking it for a long time is good for your health.