1, carrot, Undaria pinnatifida and onion salad
Ingredients: carrot, Undaria pinnatifida and onion.
Practice: Peel the washed carrots and onions and cut them into shreds. Remember to soak Undaria pinnatifida in water for a while, and then cut it into shreds. After three minutes, stir the carrots, onions and Undaria pinnatifida. If it doesn't taste good, you can add a little corn kernels.
Efficacy: carrot, Undaria pinnatifida and onion salad is delicious and can stimulate appetite. Appetite.
2, carrot bacon roll
Ingredients: radish 6, perilla leaf 4, bacon 4, olive oil 1 teaspoon, chicken powder 1 teaspoon.
Practice: Cut the washed carrots into thin slices horizontally for later use. Dry-fry the bacon in a pan, roll the perilla leaves in the dry-fried bacon, then wrap the carrot slices on the outer layer of the bacon and sprinkle with black pepper.
Efficacy: invigorating spleen and appetizing.
3, milk soup radish shredded crucian carp
Ingredients: 2 live crucian carp, white radish150g, milk soup100g. Chopped green onion, Jiang Mo, cooking wine, monosodium glutamate, refined salt, lard, ginger juice, bean sprouts and pepper oil.
Practice:
1 Remove scales, gills and fins from crucian carp, gut it, wash it, and cut it every 5 cm wide on both sides of the fish; Washing, peeling and shredding white radish; Wash the bean seedlings and take out the tender leaves.
2, the soup pot on fire, put the oil to heat, the onion, Jiang Mo, cooking pot into milk soup. At the same time, soak the crucian carp in boiling water in another pot, then move it into a soup pot, boil it first, and then simmer it with low fire. At this time, soak the shredded radish thoroughly in boiling water, take it out and control the moisture, put it in the pot and simmer it with the fish, season it with salt, monosodium glutamate and ginger juice, sprinkle with pepper oil, put it into a soup bowl, and sprinkle with bean sprouts.
Efficacy: Taking milk soup, radish and crucian carp can nourish qi and blood and improve the symptoms of anemia.
The three ways of eating carrots introduced above must be tried, because these ways are very distinctive, unique in flavor, delicious, simple and nutritious. Eating carrots often is very healthy, because the carotene in carrots can supplement a lot of nutrition for the human body, and you can choose to make them according to your favorite recipes.