juicing: peel papaya, remove seeds and cut into blocks, put it in a cooking machine with milk, squeeze it into juice, take it out and season it with honey. To make salad: peel papaya, pitaya, kiwi fruit, apple or Sydney, remove the stones and seeds, cut them into pieces, and put them on a plate and drizzle with salad sauce. Cold salad: remove the seeds of papaya and cut the skin into pieces, add light soy sauce, balsamic vinegar and sesame oil, mix with white sugar and serve.

1. Juicing:

Papaya can be directly squeezed into juice for drinking after being eaten raw. When juicing raw papaya, you need to prepare 3 grams of pure milk and a proper amount of honey. Peel the prepared papaya, remove the seeds, and then cut it into blocks. Put the prepared raw papaya and milk in a cooking machine, squeeze it into juice, take it out, add honey to taste, and mix it well before drinking. Adding rock sugar will make it taste better.

2. Making salad:

Papaya can also be made into salad when eaten raw. When using it to make salad, you need to prepare half a fresh papaya, one pitaya, two kiwis and then an apple or Sydney. Peel all the fruits and remove the stones and seeds in the middle, then cut the pulp into blocks, put it on a plate and put it in your favorite way, and finally pour salad sauce on it to make a beautiful fruit salad.

3. Cold salad:

Papaya can also be made into cold salad when eaten raw, especially the crispy green papaya. When eaten raw, the seeds and outer peel can be removed and cut into pieces, and then the soy sauce, balsamic vinegar and sesame oil are added, and then the appropriate amount of sugar is added. After mixing them evenly, they can be directly put on a plate, which is a sour and refreshing cold green papaya.