Healthy little common sense
First, computer radiation protection knowledge
1, clean the computer screen every day.
Everyone should wipe the dust on the computer screen before using the computer every day, which can effectively remove the dust on the computer screen.
Because those tiny particles attached to the screen will increase the amount of radiation.
2. Keep a bottle of hydroponic plants in front of the computer desk.
Keep a bottle of hydroponic plants in front of the computer desk, whether it is rich bamboo or green radish, which can not only absorb radiation, but also relieve visual fatigue with green leaves.
3. Step on two golf balls on the soles of your feet
Friends who often use computers can step on a golf ball at work, which can also effectively prevent radiation.
This will not only prevent you from sitting in a bad posture such as crossing your legs, but also help you to move your legs at any time, prevent edema of lower limbs, stimulate acupuncture points on the soles of your feet, and help you lose weight.
Second, common sense of mosquito repellent
1, put a few boxes of open wind oil and cool oil in the room, or paint some mint on the wall.
2. Sprinkle some perfume on your body or pillow.
3. Mothballs that can be crushed in the room can be effectively prevented from mosquitoes when scattered in the corner.
4. Plant one or two tomatoes in an indoor flowerpot. The smell of tomato branches and leaves will drive away mosquitoes.
Third, carsickness tips
1, orange peel
One hour before the ride, face the strange orange peel outward and inward, then aim at the nostrils and squeeze with two fingers, and the peel weight will emit fragrant oil mist, which can suppress the symptoms of motion sickness and nausea.
2. Ginger
Put fresh ginger slices in a small plastic bag and put them on your nostrils at any time when you get a ride, so that their spicy taste can be inhaled into your nose. Ginger can prevent carsickness, because it can absorb stomach acid and stop nausea.
3. Vinegar
Drink a cup of warm boiled water with a few drops of vinegar 5- 10 minutes before the ride, so you won't get carsick on the way.
Healthy living habits
1, make sure you don't miss the annual physical examination.
Physical examination can diagnose the disease at an early stage when it is still treatable. Whether it is smear examination, blood pressure test or mammography examination, we should pay enough attention to it.
2. Pay attention to waist circumference
Waist circumference can predict heart disease better than weight (or height and body mass index), because waist circumference can show the existence of visceral fat.
3. Laugh at least 20 times a day
As adults, we only laugh 5~ 15 times a day on average, while children can easily laugh 100 times a day. Laughter can enhance the function of the immune system and reduce the release of stress hormones, thus playing a role in resisting cancer.
4. Quit smoking
Smoking will not only shorten people's life span by about 10 years, but also reduce the quality of life in old age, because smokers are more likely to suffer from diseases that make people feel weak.
5. Have a firm belief
There are more than 1000 studies that confirm the correlation between belief and longevity. This is because a firm belief helps people cope with stress and has a protective effect on the heart, respiratory tract and digestive tract.
6. bask in the sun every day
Lack of vitamin D will increase people's risk of many potentially fatal diseases. It is recommended to bask in the sun 15-30 minutes around noon every day, and at the same time ensure that you will not get sunburned, otherwise your health benefits will be wasted.
7. Floss your teeth every night
Studies have confirmed that there is a correlation between gum disease and people's increased risk of other diseases, including heart disease, diabetes and some cancers. Therefore, dental experts advise people to clean their teeth every night.
8. Get a pet dog
Keeping a pet has a calming effect, which can lower blood pressure and reduce the possibility of heart attack. Another study shows that people who walk their dogs every day live an average of seven years longer than those who don't have dogs.
9. Don't put the fruit in the refrigerator.
Studies have shown that fruits stored in cold storage contain less nutrients than fruits stored at room temperature. For example, tomatoes and peppers stored in bowls contain twice as much as similar fruits and vegetables stored in refrigerators? Carotene and up to 20 times lycopene. Intake of these two antioxidants is beneficial to heart health and can reduce the incidence of some cancers.
10, sing a song in the shower
Singing often is more effective in promoting health than taking vitamins. Singing in the shower can reduce stress, promote heart health and prevent depression.
1 1, eat twice as much fruits and vegetables.
People who eat 8 or more servings of fruits and vegetables every day are less likely to die of heart disease than those who eat only 3 servings of fruits and vegetables 1/4. This is because extra fruits and vegetables contain a lot of important vitamins and antioxidants, which improve the function of immune system and avoid premature aging of human body.
12, avoid complaining
Optimists live longer than pessimists 12 years. Complainers are more likely to get viral diseases and are less willing to have necessary self-examination (such as screening for breast cancer and skin cancer).
13, drink more apple juice
Apple juice helps keep the brain young. Drinking only 2 cups of apple juice every day can reduce the formation of sticky plaques in the brain of patients with cognitive impairment.
14, draw a genealogy chart and master the family history.
A clear understanding of the health history of family members can predict their future health status, because many diseases are related to heredity, especially heart disease and cancer.
15, fully stir before drinking tea.
Tea is rich in antioxidants (polyphenols) that help the human body resist heart disease, cancer and premature aging. People who drink tea in moderation live longer than those who don't drink tea regularly. What needs to be remembered is that the tea should be fully stirred before drinking tea. This method can make the tea release 15% more anti-aging ingredients.
Tips for keeping healthy in summer
Eat more cool vegetables: Eat some cool vegetables, which is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, and detoxifying and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, towel gourd, cucumber, cabbage melon, watermelon and melon, are cool vegetables. Tomatoes, celery and lettuce are all cool vegetables.
Eat more? Sterilization? Vegetables: Summer is the season when human diseases, especially intestinal infectious diseases, occur frequently. Eat more? Sterilization? Vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on.
These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.
Supplement sufficient vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelon, bayberry, melon, peach and pear;
Supplementing water and inorganic salts, especially potassium, beans or bean products, fruits and vegetables are all good sources of potassium. Eating more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber, etc., has a good summer-heat effect.
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People who have read the little knowledge of safety and health will see:
1. Health and safety tips
2. Safety and health education knowledge
3. Primary school students' safety and health knowledge
4. Common sense of safe and healthy eating
5. A little knowledge about safety
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