Question 2: Which fruits are hot? What are the hot and cold foods or fruits?
Warm fruit: hawthorn; Cherry; Pomegranate; Litchi; Green fruit; Papaya; Ginkgo rambutan durian
Kumquat, peach, plum, mango, satsuma, tangerine and Nanfeng honey
Orange betel nut
Cool fruit: watermelon; Melon; Pear; Citrus; Orange; Bananas; Mulberry; Persimmon pitaya carambola,
Mangosteen, strawberry, loquat, cherry tomato, kiwi fruit, kiwi fruit, melon,
Grapefruit.
Neutral fruit: grapes; Apple; Apricot; Pineapple; Longan; Sugarcane; Dark plum passion fruit, lemon,
Guava, orange
Hot food (non-fruit): beef, mutton, chicken, milk, quail, hairtail, crucian carp, eel,
Leek, onion, garlic, red dates, black dates and chestnuts.
Cold food: turtles, turtles, ducks, frogs, jellyfish, snails, crabs,
Mung beans, bitter gourd, tremella, kelp, lettuce, radish, wax gourd and lily.
Question 3: What are the warm fruits? Hot fruit: suitable for cold constitution
Durian, black dates.
Warm fruit: suitable for cold constitution
Mango, litchi, peach, longan, rambutan, peach, chestnut, release, coconut meat, kumquat, dark plum, cherry, jujube and plum (lukewarm).
Fruits are divided into temperature, heat, cold, cool and flat. You must know your own physique before you can choose the right fruit for you. Constitution can be divided into two categories: hot and cold. People with hot constitution are suitable to eat more cold fruits. If it is a person with cold constitution, it is suitable to eat more warm fruits. Fruits with peaceful attributes are suitable for both constitutions. If you eat the right fruit, you won't have the situation of "cooling on top" and "heating on top", which will cause physical discomfort, and you can also achieve the purpose of using fruit for health preservation.
Question 4: What are cold fruits and hot fruits? Five characteristics of fruit
"Cold, cool, flat, warm and hot" are the five characteristics of fruit. The classification of five natures can make you more obviously choose to eat fruits with different natures according to your physique. If you belong to a cold constitution, you are not suitable for eating too many cold fruits, otherwise it will only make things worse, which will lead to physical discomfort and violate the original intention of fruit health.
Cold and coolness
Cold and cool fruits can clear away heat and fire, moisten the lungs and remove dryness. After eating, it will reduce the energy metabolism rate of the human body and promote the decrease of calories. It is suitable for people with heat constitution and heat symptoms. Cold and cool fruits include: melon, watermelon, persimmon, banana, coconut, strawberry, pear, loquat and so on.
Temperature and heat property
Warm and hot fruits can dispel cold and tonify deficiency, eliminate cold syndrome, increase human heat and promote energy metabolism. Suitable for people with cold constitution and cold symptoms. Warm and hot fruits include bayberry, pomegranate, peach, mango, longan, litchi, jujube and so on.
Flatness
Flat fruit can stimulate appetite, strengthen spleen, tonify deficiency and strengthen kidney, and is easy to digest. It is suitable for people of any constitution, and can be eaten for a long time by those who are physically strong. Flat fruits include: grapes, apples, lemons, olives, pineapples, carambolas, coconuts, etc.
Cold fruits include watermelon, pear, grapefruit, grapefruit, coconut, orange, hard persimmon, mangosteen and tomato.
Hot fruits include longan, litchi, mango and durian.
The fruits are guava, apple, grape, orange, papaya, strawberry, cherry and mulberry.
When the body is uncomfortable, there is a cold phenomenon, and cold and hot fruits should be eaten less. At this time, you can eat a little more fruit.
Question 5: Which fruits are hot? Which fruits are cool? Sex: plums, bonuses (sand fruits), pineapples, grapes, olives, sunflower seeds, torreya grandis seeds, pumpkin seeds, Euryale ferox seeds (cockscomb fruits), lotus seeds, coconut juice, arborvitae kernels, peanuts, ginkgo, hazelnuts, hawthorn and chestnut.
Temperature: peach, apricot, jujube, litchi, longan, bergamot, lemon (slightly warm), kumquat, bayberry, pomegranate, papaya, betel nut, pine nut, walnut kernel and cherry.
Cool: apples (slightly cool), pears, citrus, oranges, strawberries (slightly cool), mangoes, loquats, grosvenor momordica, water chestnut, lotus seed cores and lilies.
Cold nature: persimmon, dried persimmon, grapefruit, banana, mulberry, carambola, fig, kiwi, sugar cane, watermelon and melon (cantaloupe).
Question 6: Which fruits are warm and which are cold? Because they are delicious and nutritious, they are loved by everyone. However, friends should never underestimate the knowledge of choosing fruits. Just as people are impatient and chronic, fruits are divided into cold, warm and flat. What kind of fruit to eat in what season, only by "sitting in the right place", can fruit play a "miracle effect" that is beneficial to health in line with personal physique.
Fruits are divided into temperature, heat, cold, cool and flat. You must know your physique before you can choose the right fruit for you. We divide the constitution into two categories: hot and cold. If you are a person with hot constitution, it is suitable to eat more cold fruits. If it is a person with cold constitution, it is suitable to eat more warm fruits. Fruits with peaceful attributes are suitable for both constitutions. Chinese dietotherapy attaches importance to the different tastes and functions of food, that is, it adjusts the qi, blood, yin and yang of the human body with the superiority of food taste, and strengthens the body's resistance to evil, with a view to "yin and yang are secret, and spirit is the rule."
If we eat the right fruit, we won't have the situation of "cooling on top" and "heating on top", which will cause physical discomfort, and then we can achieve the purpose of using fruit for health preservation. Can we all "eat"?
First, the temperature, heat, cold, cool and equal attributes of fruits:
1, hot fruit: suitable for cold constitution: durian, black date litchi, longan, peach, cherry, peach,
2, warm fruit: suitable for cold physique: mango, chestnut, coconut, kumquat, red dates, plums (tepid) ebony, rambutan, apricots.
3, flat fruit: suitable for all kinds of physique: passion fruit, lemon, guava, avocado, pineapple, grape, lotus fog, orange, sugarcane, papaya, olive, plum,
4, cool fruit: suitable for hot physique are: pear, apple, carambola, mangosteen, grapefruit, strawberry, loquat, pitaya.
5, cold fruit: suitable for hot physique are: tomato (slightly cold), watermelon, melon, grapefruit, orange, orange, persimmon, banana, coconut water, mulberry, kiwi,
Second, the nature of food refers to the "four natures", that is, cold, hot, warm, cool and equal five feeding habits. Cool and cold, warm and hot, have certain similarity in function. Only slightly different in the size of the role.
Foods that can alleviate or eliminate heat syndrome are cold and cool;
Foods that can alleviate and eliminate cold syndrome are warm.
It is generally believed that cold and cool foods have the functions of clearing away heat, purging fire and detoxifying, and are often used for heat-induced diseases.
Most warm foods have the functions of warming middle warmer, supporting yang and dispelling cold, and are often used for cold syndrome.
Plain food has the functions of strengthening the spleen, appetizing and tonifying the body.
The so-called "warm" food refers to the food that can warm the body, such as onion, leek and cabbage. The so-called "hot" food means that it is easier to warm the body than warm food, which generally refers to some spicy spices and the like. Chinese medicine believes that warm food is good for the skin, and in autumn, we should pay more attention to protecting the yang. Therefore, the autumn diet can be warmed up, and eating more beef and mutton, lotus seed porridge, medlar and other foods can warm up the qi and blood, moisturize the viscera, and care for the skin.
Warm foods that dispel cold and help yang are often high in calories, and it is easy to accumulate heat in the body after eating. Regular eating will lead to vigorous lung fire, manifested as dry mouth and dry tongue. How can we suppress the dryness? Chinese medicine believes that it is best to choose some "sweet and cold" foods, that is, foods with cooler properties.
Warm foods are:
Suitable for ginger, scallion and coriander with symptoms such as cold, fever, aversion to cold, runny nose and headache;
Dry ginger and black tea suitable for abdominal pain, vomiting and hot drinks;
Suitable for chilli and wine with symptoms such as limb cold, chills and rheumatic joint pain.
The "cold" food refers to the food that can make the body cold. The cold food includes: millet, mung bean, kelp, mung bean sprouts, bitter gourd, tomato, cucumber, banana, watermelon, melon, eggplant and other foods.
If the nature of food is between "warm" and "cold", it is called "flat" food. Sexual foods include: rice, soybeans, black sesame seeds, peanuts, potatoes, Chinese cabbage, cabbage, white radish, carrots, onions, black fungus, lemon pork, eggs, and carp, crucian carp, loach, yellow croaker and pomfret in fish. In addition, the milk we drink in our daily life is also a kind of flat food.
There are many cool foods in our daily life when we eat cool and warm foods. The cool foods are buckwheat, corn, white radish, wax gourd, mushrooms, celery and lettuce ... > >
Question 7: Which fruits are hot fruits? They are warm, hot, cold, cool and flat. You must know your physique before you can choose the right one. We divide the constitution into two categories: hot constitution and cold constitution. If you are a person with hot constitution, it is suitable to eat more cold and cool.
Question 8: Which fruits are hot, hot and cool? What are the foods or fruits?
Warm fruit: hawthorn; Cherry; Pomegranate; Litchi; Green fruit; Papaya; Ginkgo rambutan durian
Kumquat, peach, plum, mango, satsuma, tangerine and Nanfeng honey
Orange betel nut
Cool fruit: watermelon; Melon; Pear; Citrus; Orange; Bananas; Mulberry; Persimmon pitaya carambola,
Mangosteen, strawberry, loquat, cherry tomato, kiwi fruit, kiwi fruit, melon,
Grapefruit.
Neutral fruit: grapes; Apple; Apricot; Pineapple; Longan; Sugarcane; Dark plum passion fruit, lemon,
Guava, orange
Hot food (not fruit):
Beef, mutton, chicken, milk, quail, hairtail, crucian carp, eel,
Leek, onion, garlic, red dates, black dates and chestnuts.
Cold food: turtles, turtles, ducks, frogs, jellyfish, snails, crabs,
Mung beans, bitter gourd, tremella, kelp, lettuce, radish, wax gourd and lily.
Question 9: What are the hot fruits and warm fruits: durian, black date litchi, longan, peach, cherry, peach, warm fruit: mango, chestnut, coconut, kumquat, jujube, plum (slightly warm) ebony, rambutan and apricot?
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