1, Heat a frying pan. Pour in the large grain salt.
2, then pour the hazelnuts into the pan, stirring constantly with a spoon over low heat.
3. Stir-fry the hazelnuts evenly, stir-frying all the hazelnuts around the edges of the pan.
4, the hazelnut skin is very thick, frying about 20 minutes on the fully cooked, with a slotted spoon filtered out large salt can be.
Hazelnuts, also known as mountain chestnuts, sharp chestnuts or whip, are deciduous shrubs or small trees of the genus Hazel in the family Birchaceae, with a height of about 1-7 m. Hazelnuts have yellowish-brown, nearly spherical fruits with a diameter of 0.7-1.5 cm and ripen in September-October. Hazelnut is an international best-selling valuable dried fruit, but also one of the world's four major dried fruits (walnuts, almonds, hazelnuts, cashews), and has the reputation of "king of nuts" .
Nutritional Analysis
Hazelnut is rich in nutrients, containing a variety of nutrients, and its components are mainly found in hazelnut shells and hazelnut seed kernels.
1, protein: hazelnuts have a high protein content. And also contains 8 kinds of amino acids needed by the human body (lysine, tryptophan, phenylalanine, methionine, threonine, leucine, isoleucine, valine), and the content is much higher than walnuts and so on.
2, fat: kernels containing high amounts of fat, and mostly unsaturated fatty acids, flavor and aroma, good taste. In addition, hazelnut contains sterols, natural plant sterols on the human body has an important physiological activity, can inhibit the body's absorption of cholesterol, promote cholesterol degradation metabolism, inhibit cholesterol biochemical synthesis .
3, carbohydrate: hazelnut carbohydrate content of about 16%. Sucrose plays an important role in the texture and flavor characteristics of hazelnut.
4, vitamins: hazelnut carotene, vitamin B1, vitamin B2, vitamin E content is also very rich.
5, minerals: hazelnut in a variety of mineral elements such as calcium, phosphorus, iron content is also higher than other nuts.
6, pigment: hazelnut shells contain a large number of natural pigments in line with the needs of green food, while it is also a kind of biomass raw materials for research in the field of energy and environmental protection, in addition, after pulverization of hazelnut shells is a very good raw material for organic fertilizer.
7, dietary fiber: hazelnut contains a certain amount of dietary fiber, which plays an important role in protecting human health and prolonging life.