What vegetables you eat can strengthen your yang. If your male friend's sexual function is poor, it will naturally affect your own health and development, and it may also threaten the relationship between husband and wife. Instead, many vegetables can help your male friend strengthen his yang. Let's share what vegetables you eat to strengthen your yang and related information.
What kind of food can strengthen yang and harden 1 There are many kidney-tonifying foods, and many vegetables also have aphrodisiac effects, such as spinach, broccoli, green onions, cowpeas, pumpkins, carrots, parsley, leeks, onions and tomatoes. Among them, spinach contains a lot of trace elements, which can promote blood circulation, have high nutritional value and enhance male muscle strength.
Broccoli can promote the absorption of human nutrition and maintain normal secretion, so it is also a good food for male aphrodisiac. Green onions can promote metabolism and stimulate sexual desire. Cowpea can alleviate the weakness of spleen and stomach, and can also strengthen the spleen and kidney.
Foods rich in arginine such as bean products and peanuts.
Arginine is an essential component of sperm formation, which can effectively promote the release of nitric oxide, help people relax vascular factors and enhance the sexual desire of male friends. In addition, soy isoflavones in soy products belong to phytoestrogens and will not make male friends feminine.
Allium vegetables such as garlic and leek.
Garlic, onion, leek and so on can be called "men's dishes". They not only have strong sterilization ability, but also can relieve fatigue by the most effective way of sugar metabolism. If such male friends often eat these foods, they can reduce their risk of prostate disease by half.
Cruciferous vegetables such as broccoli and radish.
This kind of vegetables are rich in organic sulfides. Cruciferae vegetables can avoid some reproductive system diseases in male friends, but when eating these vegetables, we must pay attention to chewing them fully, which is conducive to the better release of health components.
Foods rich in omega-3 fatty acids such as sardines and salmon.
Male friends' cholesterol metabolism is the most prone to disorder, and they are easily invaded by stubborn diseases such as hyperlipidemia and stroke. Omega-3 fatty acids have the functions of preventing blood coagulation and reducing triglycerides, which is particularly beneficial to cardiovascular and cerebrovascular diseases. You can eat these fish instead, preferably two or three times a week.
Based on the above introduction, now you should know which vegetables can help male friends to have an aphrodisiac. These vegetables we introduced above are actually common for male friends to eat some properly in their normal diet, which can not only help them improve their male sexual ability, but also avoid many diseases in the reproductive system.
What food to eat can strengthen yang and harden 2 aphrodisiac master green onions. In some countries and regions, green onions are regarded as the embodiment of love and sexual desire. Young men and women in the Balkan Peninsula in Africa must have green onions when they get married. In addition to hoping that the new couple will be healthy and happy, they also hope that the groom will be more manly. In addition, green onions are rich in vitamins to ensure the normal secretion of human hormones, which can effectively stimulate sexual desire, thus helping men to strengthen yang and replenish yin. For men, they should eat green onions or chives three times a week.
Vegetable viagra leek. Leek, a vegetable, has the effects of warming the middle warmer, invigorating the kidney and benefiting Yiyang. It can help men to enhance their energy and erectile dysfunction and premature ejaculation. Leek is called aphrodisiac grass. Modern people also give it the title of vegetable Viagra.
Queen onion in the dish. Roman doctors use onions as appetizers, while Indians use onions as sex hormones. Onions, a plant containing prostaglandins, have the function of protecting the prostate. They not only enjoy the reputation of being the queen of Chinese cuisine, but also are a good aphrodisiac. They can't leave onions when enjoying three meals a day for Russian men.
Peas: Peas are sweet and flat. Eating them often has the functions of tonifying the middle energizer and benefiting urine, and can also help men to play an aphrodisiac role. For aphrodisiac, men can also eat more peas in their daily diet.
The above is mainly to introduce in detail what men eat for aphrodisiac. Four kidney-tonifying and yang-strengthening dishes that men must eat. Vegetables that help male friends to strengthen yang can be eaten by men in their daily diet, which can play a role in tonifying kidney and strengthening yang. These vegetables are green onions, vegetables Viagra leeks, queen onions and peas.
What food can you eat to strengthen yang and harden 3 1, Lycium barbarum L.
Lycium barbarum is also called Lycium barbarum. Contains carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet taro alkali, iron, potassium, zinc, calcium, phosphorus and other components. Chinese medicine believes that Lycium barbarum is sweet in taste, flat in nature, enters the liver, kidney and lung meridians, and has the functions of nourishing liver and kidney, benefiting eyesight, moistening blood, moistening skin and pleasing face.
It is a healthy medicine to improve the sexual function of men and women. It can be used for treating yin deficiency of liver and kidney, dizziness, blurred vision, spermatorrhea, impotence, dark complexion, withered hair, soreness of waist and knees, fatigue and cough due to yin deficiency, and thirst quenching of the elderly. Modern medical research has found that Lycium barbarum can enhance the immune function and enhance the body's resistance.
Promoting cell regeneration, reducing blood cholesterol content, resisting atherosclerosis, improving skin elasticity, and resisting organ and skin aging. Taking Lycium barbarum regularly can delay aging, beautify skin and improve sexual function. Lycium barbarum L. has excitatory nerve effect, which should not be taken by people with hypersexuality.
2. Pine nuts
Pine nuts are important aphrodisiac food. Chinese medicine believes that pine nuts are sweet in taste and slightly warm in nature, and have the effects of strengthening yang, tonifying bones, nourishing blood and beautifying skin, moistening lung and relieving cough, and relaxing bowels. Modern medical research has found that pine nuts contain more unsaturated fatty acids, high-quality protein, various vitamins and minerals. Regular consumption can strengthen the body, improve the immune function of the body,
Delaying aging, eliminating skin wrinkles, caring skin, and enhancing sexual function. It is a nourishing health food for middle-aged and elderly people. It has good curative effect on anorexia, fatigue, spermatorrhea, night sweats, dreaminess, physical weakness and lack of erection. Pine nuts contain oil, which can nourish the skin and make it delicate and soft.
3. Quail
Quails as the saying goes, eat birds and count quails. Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the top grade of wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail's meat and eggs are good supplements, which have the function of tonifying and strengthening. According to Chinese medicine, quail meat can tonify the five internal organs and nourish essence and blood. Regular consumption of quail by men who warm kidney and help yang can enhance sexual function, increase strength and strengthen bones and muscles.
4. Eggs
Eggs are the nutritional carrier of human sexual function and the best reducing agent for recovering vitality after sexual life. A few days before the wedding, Arabs mainly burn eggs with scallions to ensure the happiness of sex on their wedding night. Indian doctors suggest that couples should drink more rice porridge cooked with eggs, milk and honey before having sex. The custom of frying eggs for wedding dinner is also popular among the people in our country. Newlyweds have frequent sexual life and consume a lot of physical strength. Supplementing eggs helps to recover their physical strength quickly.
5, snake meat
In recent years, eating snake meat has become a fashion. When two snakes mate, it will last for a long time (6 ~ 24 hours for a viper), and eating snake meat can effectively prolong sexual life.
6. Nuts
Nuts rich in magnesium and antioxidants can effectively reduce the incidence of heart disease, cancer and prostate disease. In addition, selenium in nuts can also reduce the level of bad cholesterol in human body and reduce the possibility of thrombosis.