Generally, compressed biscuits are packed in about 100g, and the calories are 450-500 kcal, which is about 100- 150 kcal higher than a meal (2 rice, some vegetables and meat). Compressed biscuits are made of puffed powder, sugar, peanut oil, salt, sesame seeds and water, which are crispy and not easy to be softened by water absorption. Based on the above calories, you can eat half a pack of compressed biscuits at a time.

Compressed biscuits can lose weight for the following reasons:

Compressed biscuits are made of puffed powder. Compressed biscuits are crispy and soft without absorbing water. Because it is sterilized at high temperature and high pressure during puffing, it is suitable for long-term storage and transportation. It is sanitary and convenient to pack in plastic bags, which is very suitable for military supplies. From this point of view, eating compressed biscuits to lose weight is a double-sided thing.

If three meals a day are just to ensure that the body can have enough energy to eat compressed biscuits to maintain energy, eating suitable compressed biscuits can undoubtedly achieve the effect of losing weight. However, if you eat something else and then eat compressed biscuits, it is impossible. Compressed biscuits themselves are high-energy and excessive intake will undoubtedly be counterproductive. Therefore, the compressed biscuit diet must be arranged reasonably. According to the needs of the human body, it is necessary to drink 8 glasses of water a day during the weight loss period. It is best not to eat compressed biscuits as breakfast. Excessive energy intake in breakfast will make it difficult for all functions of the body to function normally.

Every diet should be gradual, and we should not rush for success, but the result is counterproductive. Compressed biscuits can be used as weight-loss products, or they can achieve the purpose of losing weight, but everyone's physical functions are not the same. In weight loss, we should slowly explore and find the most suitable method, so as to achieve the purpose of losing weight without damaging the body and losing weight healthily.

Under normal circumstances, people are inconvenient to eat and consume a lot of physical strength when traveling abroad. Therefore, compressed biscuits become the first choice for eating and supplementing nutrition and physical strength when traveling abroad, and the consumption of compressed biscuits needs to be controlled to avoid affecting health.