1, prepare the ingredients.

2. Red beans are hard. In order to be boiled, clean and soak in advance.

3. Put the red beans in the casserole and the rice in the pot. This kind of rice doesn't need to be cleaned, so you can cook porridge directly, which is the freshest taste.

4, add the right amount of water, like a little sticky, put less water, like a little refreshing, put more.

5, put the casserole on the electric ceramic stove, first boil it with a big fire, watch the pot during this time, and stir the bottom slightly to avoid rice sticking to the bottom of the pot. It takes about 10 minutes to cook.

6. Red beans are thin, rice is soft, and red bean porridge is fine.

Extended data:

Red bean effect:

1, nourishing the heart and enriching the blood. Crude fiber is rich in substances, which is helpful to reduce blood fat, blood pressure and improve heart activity and function in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work.

2. Healthy spleen and stomach. Spleen and stomach have strong digestion ability and good absorption. Therefore, people who are weak should step up their tonic in winter and make a good nutritional reserve for the coming year, so that they will be energetic and strong in the coming year and will not get sick. Red beans, called "red beans" in Chinese medicine, also have obvious spleen and stomach strengthening effects.

3. Eliminate edema. Gleditsia saponin contained in red bean skin not only contains rich potassium, but also has a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function. Therefore, red beans must be used to treat edema.

4, hot and humid. According to Chinese medicine, there is dampness in the body. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. Adzuki bean is rich in B vitamins and iron, and also contains protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which has the functions of clearing away heat and diuresis, eliminating dampness and expelling toxin.

People's Network-Red beans are more effective to eat like this! Red beans can't be eaten with these four foods.