The kelp is a very common ingredient in people's daily life, rich in iodine, phosphorus, calcium, dietary fiber, carbohydrates and other nutrients, much loved, but not every ingredient can be with the kelp, the following look at the kelp is a complete list of food.
1. Can't eat with kelp:
Kelp and persimmons are similar to each other: the two will generate insoluble conjugate, which may lead to gastrointestinal discomfort
Kelp and tea are similar to each other: gastrointestinal discomfort
Kelp and acidic fruits are similar to each other: gastrointestinal discomfort
Kelp and pig's blood are incompatible: the two eat together is not conducive to digestion and absorption, resulting in constipation
Kelp should not be eaten with licorice
Kelp is an alkaline food, it is best not to eat with acidic foods. Such as egg yolk, cheese, desserts, sugar, tuna, halibut; ham, bacon, chicken, pork, eel, beef, bread, wheat and so on
2. Kelp should be eaten and avoided:
Suitable for people with chronic illnesses, dizziness and shortness of blood, shortness of breath and fatigue, less food to win, and malnutrition, and people who have dry skin.
Suitable for all kinds of cancer patients, suitable for [thyroid] enlargement, gall tumors, thick neck disease and obesity, suitable for hypertension, hyperlipidemia, coronary heart disease, diabetes mellitus and arteriosclerosis patients;
Suitable for lymphatic tuberculosis, testicular pain, constipation, suitable for the elderly patients with chronic bronchitis, suitable for patients with night blindness.
Kelp is cold in nature and is contraindicated in people with cold stomachs. Breastfeeding women should not overdose.
What are the nutritional benefits of kelp?
According to nutritional analysis, kelp contains many ingredients that are often irreplaceable for other foods.
Each 100 grams of kelp contains 8.2 grams of protein, 56.2 grams of carbohydrates, 0.1 grams of fat, 1177 milligrams of calcium, 216 milligrams of phosphorus, 156 milligrams of iron, carotene 0.57 milligrams of carotenoids, vitamin B10.09 milligrams of vitamin B20.36 milligrams of vitamin B20.36 milligrams of niacin 1.6 milligrams of niacin and cobalt, fluorine, 79 cellulose, proline, fucoxanthic acid, and mannan acid.
Kelp is the king of iodized vegetables, its iodine content of up to 3%, is the first choice of food to prevent goiter. The survey data show that eating kelp can get rid of diseases and prolong life, some of the elderly who eat kelp for many years and do not eat kelp compared to an average of 5% to 8% lower prevalence, life expectancy of an average of 4 to 8 years old, which is due to the alkali content of kelp is larger, eat kelp to help the body's acid-base balance.
Kelp can significantly reduce the cholesterol content in the blood, thus preventing cardiovascular disease and some other geriatric diseases, fucoidan in kelp, can prevent the blood viscosity increase caused by elevated blood pressure, vascular embolism, etc.
At the same time, kelp can help to reduce the risk of heart disease.
At the same time, epidemiological investigations have found that kelp is closely related to cancer prevention, and people who eat kelp regularly have fewer chances of developing cancer.
Kelp Food Compatibility List
Pig's blood and kelp food compatibility will be constipated if eaten together.
Persimmon and kelp food incompatibility, kelp and persimmon with a large amount of ellagic acid together, kelp in the calcium ions can be combined with persimmon and other fruits in the ellagic acid, generating insoluble conjugate, affecting the digestion and absorption of some nutrients, resulting in gastrointestinal discomfort, so kelp should not be consumed with persimmon and other fruits together.
The best food with kelp
Radish + kelp = radish stewed kelp
Kelp + duck = kelp stewed duck
Kelp + chicken = kelp stewed chicken
Kelp + tofu
Kelp contains iodine that the human body needs, which can be used to treat iodine deficiency caused by disease. It can cure iodine deficiency. It can also lower blood pressure, prevent atherosclerosis, laxative, promote the excretion of harmful substances, weight loss and other effects. Tofu is rich in a variety of nutrients that the human body needs, and has the effect of clearing heat and detoxification, tonifying the middle and generating fluids.
Tofu and other legumes contain more saponins, which can prevent the oxidized lipids that cause atherosclerosis, inhibit fat absorption, and promote lipolysis. At the same time, saponin can also promote the body's iodine discharge, easy to cause a decrease in thyroid function, such as tofu and iodine-rich kelp with, you can avoid this phenomenon.
Kelp + sesame
Sesame and kelp with food, with beauty, anti-aging effect. Because sesame can improve blood circulation, promote metabolism, reduce cholesterol. Kelp is rich in iodine and calcium, which can purify the blood and promote the synthesis of thyroxine.
Kelp + winter melon
Winter melon has the benefit of gas and strong body, prolong life, beauty and weight loss functions, kelp has a heat diuretic, lipid lowering effect. The two with food, can provide the body with a relatively rich nutrients.
Kelp + spare ribs
Spare ribs with kelp stew, can be suffering from systemic or limb-based localized itchy skin patients to relieve the pain.
Kelp + shrimp
Kelp is very high in iodine, pregnant women eat more kelp to help fetal growth and development, menstruating women eat more kelp to help emotional stability. Kelp also has the role of preventing stomach cancer and colorectal cancer. Shrimp skin has a good effect of calcium. The two are especially suitable for pregnant women to eat.
Kelp + black fungus
Kelp is rich in nutrients, not only can treat iodine deficiency caused by thyroid and other diseases, but also to lower blood pressure, prevent atherosclerosis, laxative, promote the excretion of harmful substances, weight loss and other effects. The black fungus has a heat detoxification, tonic in the role of the body, the two foods if eaten together, its nutrition is more rich, the body of the nutrients needed to play a better complement.
Kelp + seaweed
Seaweed is rich in nutrients, has a soft nut, phlegm, heat diuretic effect. The main treatment of gall tumors, scrofula, edema, obesity and so on. The Japanese medical profession has made a high evaluation of the therapeutic effect of seaweed: eating seaweed has a good therapeutic effect on gastric ulcers; eating seaweed has a good effect on preventing, alleviating and treating women's menopausal diseases; eating seaweed has a good effect on slowing down the ageing process, preventing anaemia, preventing itching of the skin, preventing cavities, treating night blindness, lowering blood pressure, blood lipids, lowering cholesterol. Kelp has eliminated phlegm, soft, diuretic effect, and anti-cancer effect. Because of its nutritious and disease prevention and treatment effect is remarkable, it is known as the sea vegetables.
Kelp and seaweed with, if you can always eat, there are light water dampness, fat loss effect. Fat women, in order to achieve a healthy body, you can often diet seaweed seaweed soup, the effect will be significant.
What are the health benefits of kelp?
Kelp is salty, cold, non-toxic, and belongs to the spleen, stomach, lungs, liver. It has the effect of clearing away heat and water, softening phlegm, dispersing knots and eliminating galls, removing dampness and relieving itching, waking up the spleen and stomach, stopping bleeding, and lowering blood pressure.
1, prevent night blindness and cancer. Kelp is rich in carotene, which can promote the synthesis of the visual acuity of the eye, to prevent night blindness. It can also maintain the health of mucous membranes, enhance the resistance to bacteria, with the effect of preventing colds and cancer.
2, to prevent goiter and obesity. Iodine content in seaweed is very high, can correct the goiter caused by lack of iodine, promote metabolism, so that the thyroid gland can maintain normal function. And because kelp has no calories, for the prevention of obesity is the best food.
3, to maintain youthful vigor, prevent a variety of diseases. Kelp contains a lot of physical strength, maintain youthful vitality of the nutrients, in addition to keep the body energized, more cholesterol lowering and treatment of constipation. In addition, for hypertension, coronary heart disease, diabetes and arteriosclerosis and other diseases have therapeutic effects.
kelp compatible food table 31, shredded kelp and persimmon cake collision: the two eaten together will be converted into insoluble conjugate, may cause gastrointestinal discomfort. Containing sodium ions kelp and tannic acid amount of persimmon cake taken together, the sodium ions in the kelp can be fused with the persimmon cake tannins, converted into insoluble conjugate, very easy to affect the digestion of some nutrients, resulting in gastrointestinal discomfort. Therefore, shredded kelp is not suitable for taking with persimmon cakes.
2, shredded kelp and tea collision: stomach upset. Do not have to drink tea immediately after eating kelp, because tea contains tannins, shredded kelp with colorful iron, tannins will block the body's iron digestion and absorption.
3, shredded kelp and sour fresh fruit collision: stomach upset. Eaten kelp silk is not suitable to eat sour fresh fruit immediately, because the kelp silk in the arsenic if not cleaned up words, sour fresh fruit in the vitamin C and arsenic efficacy, it is very easy to produce toxic substances. Secondly, sour fresh fruit containing green plant acid, kelp with colorful iron, green plant acid will block the body of iron digestion and absorption.
4, shredded kelp and pig's blood collision: the two eat with unfavorable digestion, resulting in constipation.
5, kelp is not suitable for contract licorice with food, kelp belongs to the salty cold slippery food, and with rich and colorful iodine, very easy and licorice in some components of the side effects. Licorice to replenish qi and blood to strengthen the spleen and stomach, when matched with sweet and warm products for good, and kelp silk salty cold, so when serving licorice, must avoid eating sea vegetables.
6, kelp is alkaline food, it is best not to eat with acidic fruits. Such as egg yolks, cheese, desserts, sugar, bluefin tuna, halibut; sausage, bacon meat, chicken breast, raw pork, squid, beef and lamb, toast bread, wheat and so on.