The red bean is rich in carbohydrates, protein, vitamins, but also contains more saponins, the role of the spleen and stomach, the red bean is also clearing the heat and dampness, swelling and detoxification, the role of the blood, so the body of the people, you can consume some red beans.
Ingredients: 200 grams of rice, 50 grams of red beans
Practice: red beans washed and soaked in warm water for more than two hours, and cleaned rice mix into the rice cooker, select the rice cooker function, and so on the end of the program can be. The red beans are not easy to cook, it is recommended to soak them first, so that the rice cooked out of the better taste.
Yam is a kind of medicinal food ingredients, rich in protein and dietary fiber, both as a dish and as a staple food, there is a healthy spleen and stomach, the role of digestion, yam in the mucus protein can also reduce the accumulation of subcutaneous fat.
Ingredients: 200 grams of Dutch beans, yam 1, half a carrot, salt, oil, moderate
Practice: 1, Dutch beans to remove both sides of the bean tips and tendons, clean and put in a pot blanch after fishing, blanching can be added a few drops of oil, which can make the Dutch beans moist green. The yam is washed and peeled and cut into slices, and the carrots are also peeled and washed and cut into slices.
2, the pot into the appropriate amount of oil, first into the carrot stir fry, and then put the yam into the pot.
3, stir fry evenly after the blanched Dutch beans into the pot and stir fry together, add the right amount of salt to taste.
4, stir fry evenly after dripping a little water to boil can be removed from the fire.
The winter melon is rich in vitamin C, potassium salt content is high, sodium salt content is low, you can reduce swelling and water, there is a heat detoxification, diuretic swelling, clear the stomach to reduce the effect of fire, often eat can reduce fat and eliminate dampness.
Ingredients: 500 grams of winter melon, 15 grams of dried scallops, 1 piece of salted meat, 50 grams of flat shoots, a little salt
Practice: 1, winter melon peeled, remove the flesh and cleaned and cut into small pieces, dried scallops with water and a little wine soak, salted meat slices, flat shoots with water soak hair.
2, the pot pour into the amount of water, the salted meat, flat tip bamboo shoots, dry shellfish into the water boiled for 15 minutes, into the winter melon, cooked to winter melon break when a little salt seasoning flavor can be removed from the fire.
Lettuce inorganic salts, vitamins content is more, because of the high potassium content, edema and hypertension is beneficial, while it also has an impact on the human body's basic metabolism, lettuce taste sweet, bitter, cool, with a heat diuretic and dampness effect.
Ingredients: lettuce 2, black fungus 1 small, half a carrot, salt, 1 spoons of soy sauce, oil, moderate
Practice: 1, black fungus soaked in cold water in advance, break off the bottom of the hard part of the fungus, clean and tear into small pieces, blanch and then fished out, lettuce peel, clean and slice into thin slices, plus a little salt marinade for 10 minutes, the carrot is the same peeled and then slice into thin slices.
2, the pot into the appropriate amount of oil, oil hot first into the carrot slices stir-fried and then drain the water of the black fungus into the pot.
3, and finally put the pickled lettuce into the pot, stir-fry evenly after adding the right amount of salt seasoning, pour a little water to boil can be removed from the fire.
The toon is rich in vitamins, carotene and calcium, iron and other trace elements, but also has a high medicinal value, toon cold, non-toxic, has a complementary yang nourishing yin, clearing heat and dampness, spleen and stomach and other functions.
Ingredients: 150 grams of toon, 1 box of tofu, 1 spoon of soy sauce, a little salt, 1 small spoon of sesame oil
Approach: 1, clean toon, remove the old part of the root, blanch in boiling water, blanch and change color and then fished out of the cool water.
2, add water to the pot and boil, add 1 tsp salt and then cut into small pieces of lactone tofu into the pot, blanch for 30 seconds and then fish out and drain.
3, the cooled parsnip fish out and squeeze out the water, chopped, and then add a little salt and mix well.
4, and then mix a bowl of cooking wine, bowl add 1 tablespoon of soy sauce, 1 tsp sesame oil mix well on it.
5, the blanched tofu fished out into a bowl, put the tofu on top, and then pour the seasoning sauce on top, eat when mixing can be.
Chrysanthemum is a high potassium and low sodium vegetables, and is rich in calcium, iron, Chrysanthemum unique flavor can stimulate the human appetite, Chrysanthemum taste pungent, sweet, food can warm the spleen and stomach, after the rain to nourish the spleen and stomach, you may want to eat some Chrysanthemum, can play a very good health role.
Ingredients: 400 grams of Chrysanthemum coronarium, 15 grams of dried white shrimp, a little salt, 1 tablespoon of soy sauce, the right amount of oil, 2 cloves of garlic
Approach: 1, dried white shrimp to remove the head, with warm water plus 1 tsp of cooking wine soak a little bit to make it soft, Chrysanthemum coronarium to remove the tail, cleaned, stalks and leaves separate cut section.
2, pour the pot into the right amount of oil, put the garlic stir fry flavor into the drained water of the dried white shrimp, stir fry after the first corns stalks into the stir fry, corns
soften the corns leaves into the pot and stir fry evenly add a little salt and a spoonful of soy sauce to adjust the flavor.
3, quickly stir fry evenly, and so there is water out can turn off the fire.