Apples can help the female body neutralize acidic substances. Scientific research shows that 70% of the diseases occur in women with acidic body, and apples are a kind of alkaline food, eating apples can help the excessive acidic substances in the human body to neutralize quickly, so as to enhance women's physical strength and resistance to disease.

Eating more apples can effectively prevent osteoporosis. Studies have found that apples contain a large amount of the mineral element boron, and boron can increase the concentration of estrogen in human blood to a large extent, and stimulate the synthesis of various other beneficial compounds, and these substances have a very positive benefit on the prevention of calcium loss, so as to achieve the role of inhibiting osteoporosis.

Apples can also help people lose weight. Apple as a high-fiber, low-calorie fruit food, women can eat more apples during the weight loss period, so that it is not easy to make people feel hungry, and directly reduce the calorie intake, can effectively help people lose weight.

Extended information

Scientific research has found that eating an apple a day can make the human body colorectal cancer, esophageal cancer, laryngeal cancer, breast and ovarian cancer and other cancers of the incidence of greatly reduced.

Apples, in addition to containing traditional nutrients and dietary fiber, are also rich in a kind of flavonoids, a kind of natural antioxidants, and these natural antioxidants can protect the body's genetic material, DNA, from damage caused by oxidative stress, thus playing a role in fighting cancer.

People's Daily News - What are the benefits of eating apples? Six benefits of eating more apples