1, what is healthy and effective to eat to lose weight?
1, bitter gourd and carrot fried eggs
Ingredients: a small half root of bitter gourd, a section of carrot and two eggs.
Accessories: a little chopped green onion, a little salt cooking wine.
Practice steps:
1, cut the bitter gourd in half, remove the pulp, cut into strips, and then cut into dices;
2, carrot diced, onion minced;
3, the eggs are scattered, and a little bitter gourd diced, carrot diced, chopped green onion, salt and cooking wine are added;
4, put a little oil in the pot, turn the pot, so that the oil is flat on the pot surface. Pour in the egg liquid and turn the pan so that the egg liquid is evenly spread on the pan; Heat on low heat, turn over after the surface solidifies, and fry for another minute.
Efficacy: Carrots are rich in carotene, vitamins B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber, etc. They can almost take vitamin pills, eat more carrot juice, improve metabolism and naturally lose weight.
2, stir-fried broccoli
Ingredients: broccoli, carrots, a little salt and chicken essence.
Practice:
1, broccoli washed and broken into small flowers; Wash and slice carrots.
2, put the right amount of water and salt in the pot, boil it, put the broccoli in the pot, and remove it for later use; Boil again and then blanch the carrot slices.
3. Put a little vegetable oil into the wok. After heating, stir-fry the cooked broccoli and carrot slices in the wok. Sprinkle a proper amount of salt and chicken essence before cooking.
3. Sweet potato chicken rice
Ingredients: half a chicken leg, 50g of sweet potato, 5g of shredded cabbage, 0/0g of carrot/kloc, 0/0g of green bean/kloc, 0/0g of corn/kloc, 0/0g of ham/kloc, 20g of brown rice, 40g of white rice, and 0 of millet/kloc.
Practice:
1, skin and bone the chicken leg and cut it into blocks. Peel the sweet potato and cut it into pieces. Carrots are diced. The ham was diced.
2. Wash brown rice, millet and white rice, put them in an iron fist and add 60 ml of water. After the shredded cabbage is soaked in water and softened, the water of chicken liver is placed on the white rice.
3. Add chicken legs, sweet potatoes, diced carrots, green beans, corn and diced ham into the bowl. Add a little salt and black pepper to taste, and finally add 1-2 drops of olive oil, put it in an electric cooker, and steam it with bottom pot water.
These weight-loss tricks have been verified by others, so you can give them a good try to remind everyone to use those weight-loss drugs less.
2, the most effective method.
1, a balanced diet to lose weight
A balanced diet is the healthiest way to lose weight. To lose weight while maintaining the normal work of the body's metabolic system, it is necessary to drink more water to promote the metabolism of fat in the body; Eat foods rich in cellulose to enhance satiety and reduce fat absorption; Eat more laxative and diuretic foods; At the same time the intake of sugar and fat.
2, appropriate diet to lose weight
In many women's minds, dieting to lose weight is to reduce food intake as much as possible, or even to stop eating. In fact, the real diet is "abstemious diet", including the time, variety and quantity of eating. Proper dieting is not to let you eat only one meal a day, but to eat something before dinner, so as to prevent being hungry and eating too much food. That is to say, we should eat less and eat more meals, at the same time, we should control the varieties we eat, eat more vegetables and fruits containing cellulose, and eat less foods with high fat and calories, especially some junk food, sweets and drinks, or eat less.
3, low-salt diet to lose weight
The eating habits of Chinese people cause most people to eat too much salt. Too much sodium in the body will cause excess water in the body to be excreted and form "edema" puffiness. The World Health Organization recommends that the daily salt of each person should be controlled within 6 grams. We usually eat light food, but also eat less soy sauce, pickled food, sausages and other foods.
4. Aerobic exercise to lose weight
Practice shows that exercise, especially aerobic exercise, combined with diet control, can effectively reduce weight, achieve the effect of reducing blood lipid and losing weight healthily. To put it simply, aerobic exercise is a medium and small-intensity exercise that has been repeated many times, such as skipping rope, running, climbing, and failing to do so are all aerobic exercises with good weight loss effect.
5, gymnastics diet
Gymnastics can not only exercise muscles, but also keep the body beautiful for dieters. Doing weight-loss exercises according to the plan can consume excess fat in the body, increase the metabolic rate, improve physical fitness, and keep fit, so as to achieve the dual effects of reducing fat and losing weight and strengthening the body.
6, appetite suppressant drugs to lose weight
Diet pills have a certain degree of side effects. Eating them often may destroy the normal metabolism of the body and even damage health. Therefore, women should not choose to take diet pills to lose weight easily. However, if diet, exercise and other weight-loss methods do not achieve the desired results, eating some appetite-suppressing weight-loss drugs properly will help to further reduce fat. Diet drugs that suppress appetite mostly contain theanine or 5- hydroxytryptamine, which can regulate the hypothalamus and satiety center to play a role in losing weight.
7, Chinese medicine dialectical weight loss method
Traditional Chinese medicine has a profound history of losing weight, which is safe, effective and has few side effects. It is a relatively healthy way to lose weight. Traditional Chinese medicine divides obesity into spleen deficiency and dampness resistance, stomach heat and dampness resistance, liver depression and qi stagnation, spleen and kidney deficiency and yin-dampness and internal heat, and treats them dialectically according to different obesity types.
8, acupuncture diet
Many obese people are caused by endocrine confusion. Acupuncture can regulate endocrine, make endocrine tend to be normal, and achieve the effect of losing weight. Acupuncture can also suppress appetite, reduce eating, inhibit the consumption and absorption function of the stomach, reduce the absorption of heat, promote energy metabolism and accelerate fat decomposition.