The brain content of animals is the highest: pig brain (3 100 mg), cow brain (2,670 mg) and sheep brain (2,099 mg).
Followed by egg yolk: salted duck egg yolk (2110mg), egg yolk (1705mg), quail egg yolk (1674mg) and preserved egg yolk (11).
Eggs and internal organs of animals are also abundant. Such as goose eggs, duck eggs, preserved eggs, quail eggs, eggs, pig livers, pig kidneys, pig lungs, chicken livers, duck livers, dried shrimps, crab roe, roe, cuttlefish, squid, clams, meat, butter and anchovies.
Foods containing moderate amounts of cholesterol are:
Pig heart, pig tongue, pig fat, pig belly, pig large intestine, pork floss, sausage, fat beef, pork ribs, chicken, pig sandwich, duck, sausage, silver carp, herring, river crab, ice cream.
Foods with low cholesterol are:
Lean meat, rabbit meat, yellow croaker, hairtail, skinless chicken, carp, shredded eel, square ham, white fish, jellyfish skin, milk, sea cucumber.
Beans contain almost no cholesterol.