Breakfast is an important source of energy and nutrition in a day. If the nutrition of breakfast is insufficient, the energy and nutrition needed for growth and development will be greatly reduced. The diversity of food can provide rich nutrition for human body.
Ideally, breakfast should have five kinds of food (protein, sugar, vitamins, fat and water). Among them, cereal is rich in sugar, which can provide energy, while fat not only provides energy but also helps to prolong satiety. Protein is the foundation of development and growth. Specifically, it includes: ① protein: eggs (steamed eggs, egg rolls and dried eggs), meat and milk; 2 sugars: oats, bread, steamed bread, noodles; Vitamins: seasonal vegetables and fruits; 4 fat: meat; ⑤ Water: milk, soybean milk and boiled water.