The chicken is rich in protein, sugar, water and a small amount of fat, meat flavor, every 100 grams of chicken meat containing 20.5 grams of protein, 1.2 grams of fat, cholesterol 40 milligrams, vitamin A7 micrograms, thiamin 0.26 milligrams, riboflavin 0.28 milligrams, 9 milligrams of niacin, vitamin E0.55 milligrams, 127 milligrams of calcium, phosphorus 200 mg, potassium 280 mg, sodium 11.8 mg, magnesium 20 mg, iron 1.5 mg, zinc 1.15 mg, selenium 16.1 mcg, copper 0.05 mg, manganese 0.04 mg.
2 What season to eat the best field chicken
Spring and winter to eat the best, the field chicken meat is fresh and tender, can be braised, fried food, especially the leg meat is the most tender, spring fresh, autumn fragrance, is the table of delicacies. Chicken after the spring, after a long hibernation, empty belly, especially tender meat; hibernation of the chicken, meat, blood serum, distinctive flavor, especially valuable.
3 What are the benefits of eating field fowl1, the folk believe that the field fowl is to replenish the vital energy, the treatment of spleen deficiency of the nutrients.
2, the chicken is rich in protein, calcium and phosphorus, the growth and development of young people and menopause osteoporosis are very beneficial.
3, chicken can delay aging, moisturize the skin, suitable for lack of energy, hypoproteinemia and a variety of symptoms of yin deficiency eaters, weak, edema, neurasthenia patients especially good.
4, the chicken has a good effect on water retention and swelling, and anti-cancer, anti-cancer effect.
5, the theory of Chinese medicine that the chicken meat is cool, salty and non-toxic, is a great tonic for the spleen deficiency of nutritious food, you can cure yin deficiency toothache, lumbago and chronic dysentery, suitable for hypoproteinemia, lack of energy, postpartum lactation, cirrhosis, ascites and neurasthenia people to eat.
4 Chicken dietary taboosChicken meat is prone to parasitic eggs, must be heated to cooked before eating.