Being called by the people of Jiaodong? The first fresh before the Ming Dynasty?

Jiaodong region has a long coastline, is a place rich in seafood, in the springtime, this place will have a lot of seafood on the market, but the sea red has been traffic people called the first fresh before the Ming Dynasty, this time the sea rainbow meat firm and tender, taste and flavor is particularly good, in the ebb and go to the seaside can be picked up a lot of fresh sea rainbow, the local local eating sea rainbow will be more into pots and pans, will make a special feeling. The local people often eat the rainbow in pots and cook it, which makes people feel especially addicted to it.

A, garlic steamed sea rainbow

Sea rainbow steamed to eat the best, in the do need to fresh sea rainbow a kilogram of water rinse, and then put in a pot with cold water to cook, to the opening after the removal of cold water to cool down, remove half of the shell, and then it is arranged in the dish, the garlic peeled and then chopped into minced garlic. The pot put a moderate amount of cooking oil heating the acid did not enter the pot stir-fry, stir-fry flavor, put a moderate amount of salt, and then the fried minced garlic spread in the sea rainbow meat, and then the sea rainbow meat steamer steamed under water for three minutes, after steaming, take out and drizzle with soy sauce on the steamed fish to eat, this time of the sea rainbow taste taste are particularly good.

Two, pepper fried sea rainbow

Sea rainbow can also be paired with chili peppers fried together to eat, do a good job after the taste is particularly good, do, need to rinse fresh sea rainbow with water, control the water, put into the pot with the right amount of water boiled, after removing the shell take out the sea rainbow meat, and then ready to the right amount of pepper, it is cut into silk, in the frying pan put a moderate amount of cooking oil, put the pepper, sautéed, put onions, ginger and garlic, fried flavor, put the ready rainbow meat with high heat and quickly stir-fry, put a moderate amount of cooking wine, and then put a moderate amount of soy sauce and salt seasoning, stir-frying directly out of the pan.

Three, cold sea rainbow

Sea rainbow to do coleslaw is also particularly tasty, do need to put it in advance in the water to cook, take out of the cold water after removing the shells to get the rainbow meat in a large bowl, the fresh spinach washed, if fried and sea rainbow meat together with the addition of onion, ginger and garlic, and monosodium glutamate, sesame oil, salt and a small amount of sugar to taste, seasoned, and ready to go, and then put in a few minutes. A small amount of sugar seasoning, seasoning after the plate is delicious spinach mixed with rainbow, it is light and flavorful especially delicious.