Sorghum has certain medicinal effects, play and its stomach, spleen, eliminating accumulation, warming the middle, astringent gastrointestinal, stop cholera effect. Sorghum flour, can be made into a variety of patterns, the masses of favorite foods, in recent years has become a meal to welcome guests and hospitality. However, sorghum flour protein to alcohol-soluble proteins, tryptophan, lysine and other essential amino acids less, is not all of the protein, the body is not easy to draw. If it is mixed with other grains, it can improve the nutritional value. General grain steamed buns are coarse grain flour and white flour mixed steamed, so as to improve its nutritional value, grains and white flour ratio of 1:3 is good, so the proportion of steamed buns out of the best taste. Sorghum is rich in protein, sugar, iron, calcium, phosphorus and vitamin B2, and can be eaten by young children to improve gastrointestinal health and digestion. This is a can be eaten as the main food to eat nutritious and healthy steamed buns, young and old alike.