1, different sources
Rye is processed from black wheat, which needs to be peeled and contains no wheat bran. Whole wheat comes from wheat and is directly ground into flour. Refers to whole wheat seeds, including bran, germ, endosperm and so on. Without deep processing.
Step 2: Different colors
Rye is light brown or brown and dark. Whole wheat is usually gray or taupe.
3. Different uses
Rye is often used for brewing beer, animal feed and baking. Whole wheat is often used to make baked goods such as bread, and it is also suitable for making some pasta, such as steamed bread, steamed buns and pies.
4, the heat is different
Rye contains 370 calories per100g. Compared with rye, whole wheat has lower calories and is suitable for people who want to lose weight.