1, wash the sweet potato.

2, with a tissue paper to the sweet potato more layers, and dipped in water, so that the surface of the sweet potato with a tissue wrapped, and can lock the sweet potato inside the water.

3, put the package of sweet potatoes in the microwave oven with a grill stall or on high for three or four minutes.

4, open the microwave oven, the baked sweet potatoes on a different side and then grilled on high or grill for three or four minutes.

5. Grill the sweet potatoes for three to four minutes on each side, then take them out of the microwave. After baking the sweet potato out of the microwave. The Kleenex is dry.

6, after removing the paper towel, the sweet potato surface color with black, smell good. (Note that it is very hot, do not let the child touch with their hands) a little cool for a while, you can eat. Uncover the skin of the sweet potato sweet potato, the flavor comes to my nose. Wow, the color inside is so red oh, really delicious.

Two, eat sweet potatoes need to pay attention to the four things

1, sweet potatoes, also known as sweet potatoes, sweet potatoes, sweet potatoes, sweet potatoes, sweet potatoes, etc., for the family of annual plants, containing dietary fiber, carotene, vitamins A, B, C, E, and potassium, iron, copper, selenium, calcium, etc., the nutritional value of the World Health Organization selected the "ten best vegetables" champion. The World Health Organization selected "ten best vegetables" champion. But be careful, sweet potatoes eat up also have to pay attention to.

2, sweet potatoes must be steamed and boiled through and then eat, because the starch granules in sweet potatoes are not destroyed by high temperature, difficult to digest.

Sweet potatoes contain a kind of oxidase, this enzyme is easy to produce a lot of carbon dioxide gas in the human gastrointestinal tract, such as sweet potatoes eat too much, will make people bloating, uh, fart. Sweet potato sugar content is high, eat more can stimulate the secretion of large amounts of gastric acid, make people feel "heartburn". The stomach is stimulated by excessive stomach acid and contraction to strengthen, stomach acid can backflow into the esophagus, spit acid water.

3, eat sweet potatoes with the best with a little pickle, can effectively inhibit stomach acid.

4, in addition, sweet potato sugar, the body a moment to absorb not complete, the remaining part of the intestinal tract in the easy fermentation, so that the abdominal discomfort. Chinese medicine believes that dampness obstructs the spleen and stomach, gas stagnation and food accumulation should be cautious of eating sweet potatoes.

The shortcomings of sweet potatoes are the lack of protein and fat, but today people live in affluence, has no longer sweet potatoes as a staple food, it lacks the nutrients can be supplemented by other meals.