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What are some nutritious and healthy meals that I can never get enough of? How can I learn how to make them for my children?

Tiger skin green pepper with black bean sauce

Ingredients: chili, light soy sauce, garlic, oil, salt, sugar, light soy sauce, vinegar Method: 1. Pour the oil into the wok (than Normally fried slightly more). Heat the pot for 8 minutes until cooked. Bring to a simmer and add chilies. Press the pepper behind the shovel and frame it in the bottom of the pot. Then mix it down and frame it. 2. Until the peppers become loose and the mocha-colored burnt skin falls apart, keep the oil in the pot and put the peppers aside. Sauté light soy sauce and garlic in a wok. Dry pot potatoes

Food: 300 grams of potatoes (potatoes), 60 grams of dry starch, 20 grams of wheat flour, 2 spoons of chili powder (adjust according to your own taste), 2 spoons of five-spice powder or cumin seeds , 1 spoon of pepper noodles, appropriate amount of minced onion and garlic, appropriate amount of salt, a small handful of coriander segments in about 1. Method: 1. Peel the potatoes, wash and cut them into thin slices, put them in a hot water pot, add a small spoonful of salt over medium heat, about Cook for 3 minutes, prick it with chopsticks to see if it is just cooked. 2. Drain the water and let it dry until it is no longer hot. Take a container, put the starch and flour in it, and then adjust the water to a slow and slightly thick consistency. For the batter, add the potatoes that have dried a little and stir slowly so that the surface of the potatoes is covered with batter.

3. Boil the oil in the wok, shake it to cover the bottom of the pan, place the potatoes piece by piece in the pan and fry until browned, turn over, and pour some oil into the pan to cover both sides. Fry and color. If there are many potato pieces, you can fry them all in 2-3 times. 4. Put all the fried potato pieces into the pot, add minced onion, garlic, chili powder, five-spice powder, pepper powder, and a Add a small spoonful of salt and stir-fry over low heat until the aroma of all the seasonings is released. If you like MSG and chicken essence, you can also add some 5. Add coriander and stir-fry evenly, then turn off the heat. Stuffed peppers with meat

Food: 300 grams of fat and lean raw pork, 8 green peppers, shallots, garlic, salt, sugar, 1 spoon of corn flour, light soy sauce, dark soy sauce, rice wine, MSG, Vegetable oil, white pepper Method: 1. Wash the fresh pork and mince it into minced meat, put the minced meat into a bowl, add minced garlic and green onions and mix. Then add appropriate amount of salt, sugar, corn flour, light soy sauce, dark soy sauce, rice wine, monosodium glutamate, vegetable oil, white pepper and minced meat and mix well to make dumpling filling. 2. Wash the green peppers and remove the inner seeds (make a cut on one side to remove the pepper seeds more easily). Fill the peppers with dumpling filling and brew them one after another. Heat the cooking oil in the wok, add the brewed chili peppers, fry the fleshy side down first, fry the back over low heat until golden brown, fry over low heat until cooked, and set aside for serving. 3. Take a small bowl, add a small amount of white sugar, light soy sauce, corn starch and a small amount of cold water, mix well and set aside. Then heat a small amount of oil in the pot, pour in the fried sauce, bring the juice to a boil and pour it on the chili peppers on the plate, and you are ready to eat.