Sometimes people do not have much appetite can be appropriate to drink porridge, porridge does not have to drink white porridge, you can also choose a more delicious porridge, and the choice of porridge is very much, one of the mushrooms and shrimp congee is more delicious, mushrooms and shrimp congee is not difficult to do, the next step is to learn about mushrooms and shrimp congee related to the knowledge of the next we come to understand it.
Shiitake mushroom and shrimp congee home cooking
Shiitake mushroom and shrimp congee can be eaten for breakfast.
First of all, prepare fresh shiitake mushrooms, deep-sea shrimp, greens, carrots, eggs and rice. After the rice washed and poured into the pot, add the right amount of water to stew over low heat, sliced mushrooms, ginger shredded, ginger added to the porridge being cooked, add the right amount of salt, chicken essence, oyster sauce, add the sliced mushrooms, shrimp peeled off the shells, pick out the threads of the shrimp, and add the shrimp to cook before the pot is almost out of the pot.
Or wash and soak the rice for half an hour mushrooms soaked, cleaned mushrooms shredded, shrimp head and tail shells and then cut into dices, with salt and ginger marinated shrimp. Then add water in the pot to open high heat to boil, add millet to small fire to cook half an hour, pour into the mushrooms and shrimp diced continue to cook for 15 minutes, sprinkled with scallions, and then stir it can be.
Nutritional Value of Shiitake Mushroom and Shrimp Porridge
Shiitake Mushroom and Shrimp Porridge is nutritious and delicious.
Shiitake mushrooms can help digestion, for some people who usually have poor gastrointestinal function can eat a little more Shiitake mushrooms, in addition to some usual anorexia of the child, you can also eat some Shiitake mushrooms to alleviate this symptom. And shrimp is rich in protein, containing protein is fish, eggs, milk several times to dozens of times, can enhance immunity, anti-fatigue.
Shiitake mushrooms meat is fat, special fresh fragrance for, with protein, fat, sugar, and vitamins and other nutrients. Shiitake mushroom and shrimp porridge can regulate the body's metabolism, help improve digestion, reduce blood pressure and cholesterol in the human body, and help reduce the possibility of cirrhosis of the liver. Shrimp body is a very important substance is astaxanthin, is the surface of the red-colored components, astaxanthin is the strongest one of the antioxidants found, the darker the color shows astaxanthin content is higher.
Mushroom and shrimp porridge baby can drink
The baby can eat some appropriate shrimp, then mushroom and shrimp porridge baby can drink?
Shiitake shrimp porridge baby can drink. When you do it, first of all, put water in the porridge pot, rice washed into the large fire to boil a little turn small fire, more stirring, so as not to stick to the pot, add some water from time to time. Cooking porridge when preparing dishes, ginger into the porridge, chopped mushrooms, chopped carrots, chopped greens, shrimp take out shrimp, pick out the shrimp line, chopped, put the baby soy sauce, cornstarch, sesame oil, stir, small onion finely chopped and standby. The first thing you need to do is to put some salt in the porridge, the baby is big, it's no problem to eat a little salt, the adults think it's okay to be light.
Shiitake mushrooms into the porridge, carrots are also put into the porridge, stewed to the porridge is basically cooked when put into the end of rape, you can also use other green leafy greens, and then add the modulation of the shrimp, and then finally beat into the egg crushed into the end of the scallions, turn off the fire, the eggs do not cook old, cooked, a little bit of cool down on the eat.
Effects of mushroom and shrimp porridge
Mushroom and shrimp porridge is more effective, so what are the effects of mushroom and shrimp porridge?
Shrimp and fish and poultry meat, compared to the fat content is less, and almost no animal sugar as a source of energy, shrimp in the cholesterol content is high, while rich in taurine that can reduce human serum cholesterol, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients. It is also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat is fluffy and easy to digest, it is excellent food for the weak as well as those who need to recuperate after illness. And shiitake mushrooms have high protein, low fat, polysaccharide, a variety of amino acids and a variety of vitamins nutritional characteristics.
To do this, prepare a sufficient amount of rice, wash it with water and put it into the casserole pot pot. Add water and start the porridge while you start processing the mushrooms and fresh shrimp. Clean the shrimp, including the threads, shells and heads. Make a paste with salt, rice wine, soy sauce, peanut oil and ginger, and marinate the shrimp in the paste. Clean and slice the mushrooms. Ten minutes later, the mushrooms and shrimp into the porridge, plus the lid and then boiled for five minutes, you can put in the seasoning.