I'm 44 years old, in May 2020, got a brain infarction.

Running 5 kilometers a day, every day 5.30 minutes to run about half an hour. Every day adhere to constantly. Spring, summer, fall and winter, the length of time up to 13 years.

Got what benefit?

That is, when I got a brain infarction, it was very mild, although I got a brain infarction because of multiple factors,

Hypertension 180-100, high blood fat lipids 20 points, high blood glucose fasting blood glucose 15, two hours after meals 17 points.

Because they do not pay attention to, just got sick, blood pressure reached 180, thought they insisted on running for a long time,

Disease and will not find me, thought they are still okay, I did not expect, cerebral infarction to find the door,

Fortunately, the symptoms are very light, unlike other people can not do anything with their hands and feet, I was half a year ago, I began to run and climb the mountain,

from the beginning of the cerebral infarction when I got my left The lower foot is empty, have had a cerebral infarction you know, empty is what it feels like, walking unsteady. I'm not sure if I'm going to be able to do that.

After a year and a half of exercise, I'm almost back to normal now,

so I'll continue to exercise.

Life goes on, exercise goes on.

I am 49 years old and have been running in the morning every day since I was 11 years old in middle school for 38 years. In addition to rain, business trips, snow still insist on running. Physical fitness after so many years of refinement basically not even a cold, plus often participate in the winter swimming, colleagues call me a strong man. Because of running often, blood sugar, blood pressure are normal, my father, grandfather are hereditary high blood pressure, so I'm relieved. Often calcined weight has remained 72.5kg to maintain more than 20 years, exercise and never taboo, especially like to eat fat meat, encounter red and white wedding comrades know that I meat amount of good not to drink alcohol often to them to drink wine I eat fat meat as an exchange, not happy! Once a friend drink a lot of alcohol, he wanted to drink his way to let me eat meat to scare me down, the results I ate a bowl of red meat and eleven eggs to get him drunk on the road! Every year, our power company's physical examination is normal in all aspects, blood pressure, blood sugar, cholesterol, triglycerides are okay! My doctor friend saw my medical report and said, "You can continue to eat big meat! This is the benefit of long-term training, exercise one hour a day, health and happiness for 50 years, I dedicated one day a month to carry a water bottle, with compressed cookies to engage in a physical fitness test, up to a day of hiking 5okm or so, and come back to see how long it takes to regain their strength. I've been walking too much and now my knees are slightly sore, so I'm changing my exercise routine to avoid re-injuring my knees

Knee Replacement

Running 5km a day at my age is no mean feat! If you have a habit, stick to it! As for the result, why think so much? I'm not sure if you're used to running, but I'm not sure if you're used to running, and I'm not sure if you're used to running! Life is unpredictable, no one can say that if you exercise, you are bound to live a long life, and if you don't exercise, you won't live long! Enjoy the process of running!

I am not used to those who see the running on the said on the knee is not good all kinds of irony, that is, you did not run and so you really run the movement brought about by the body changes or can not be underestimated, I happen to be 46 years old this year, I'll give you a look at my changes

Before running I 178 height and weight 180 pounds, although it is not fat, but the stairs are obviously gasping for breath, blood pressure of 120-180 then Started running every day three or five kilometers to start, ran three months after the weight loss of 20 pounds, blood pressure is also normal, people are also a lot of spirit

So far running three years close to 10,000 kilometers, the body is good not a little hurt, and did not catch a cold

Currently still insisting on not pursuing the results of the last year's full marathon has been broken three.

Like to move not like static playing small is, so the knot sports also became inevitable. When I was young, the amount of movement is still relatively large, with the increase in age, they also made adjustments, such as the former soccer, basketball now do not play, but focus on playing table tennis, turn the past nearly two decades.

Because of the character to, like to make friends, the wine field natural quite a lot, the same age comrades reunion, which is not uncommon to have a bad body, not high blood sugar is high blood pressure, full of gray hair, with a weary face, most of the good sports, in addition to having to go out, snail living at home in the majority of the people, on the contrary, their own, the movement for many years, the hands do not leave the cup, but also can turn on a few rounds, and from time to time to super level of play, drink a half a pound a pound! What is not, annual physical examination of the body natural problems, have memory to count to today, **** infusion twice, which also includes a few days before a separate check.

Of course, it is not everything, such as shoulder inflammation, knee pain, etc., to the massage parlor to adjust a few times, naturally good, now can be said to be in good condition.

For the mentioned 46-year-old man in Zhejiang, running five kilometers a day, first of all, admiration, and then make a suggestion, running before the body must be active, or start jogging, joints and muscles are active, and then start accelerating, while running, but the intensity is too much, take it easy with no problem.

Running after forty, it varies from person to person. Good physical foundation can run every day, not good, can be two or three times a week. In general, the advantages outweigh the disadvantages.

I have a relative who runs five kilometers a day, insisting on nearly seventy years old, looks younger than his brother, spirit is also good. I have a relative who runs five kilometers a day until he is almost seventy years old, and he looks younger than his brother, and his spirit is better than his brother's. He also got an old lady because of his morning jogging.

In the last two years, I have not been able to run, and I have been playing badminton. In short, exercise within the limits of the body, will be rewarded.

The yellow dog jumps up and down all day long, but only for fifteen years, and the tortoise is lying down all day long, but has a thousand years of life! Do not see the protagonist of the martial arts a muscle is gone? The first thing you need to do is to get used to the fact that you're a good person!

The same age, a few years ago, looked at the Crow 300 push-ups a day news, they buy dumbbells, 4 groups every day, plus 30 push-ups, 30 abdominal exercises, 10,000 steps a day, a week to play 2 games, last year to participate in the game, a week of double games, are 4:30 pm game, very hot, surprisingly, the field kicked the whole field, the young people changed and change, and also took the system game championship, and the knee does not hurt at all. The knee does not hurt at all, so do not mess around doubting yourself, do not give yourself the conclusion of old age.

There are two results, one is that the cardiopulmonary function is strengthened, the indicators are normal, the body is more healthy. In one is the fee. The first one is that the heart and lungs are strengthened, and all the indicators are normal, and the body is more healthy. According to the Yellow Emperor's Classic of Internal Medicine elaborated, nearly fifty people, is not suitable for night running, even if the run can not be the night, the morning, morning or afternoon, in one is to understand the knowledge related to running, or else when to run have to waste.