Introduction: In many families, in order to be able to quickly and easily fry the food, will choose to use the air fryer, in today's home appliance market, the use of air fryer is very common, not only in the family, in many restaurants or restaurants, will be used to air fryer. Many people only know the convenience of the air fryer, but did not find that it has a harmful effect. Small today's article for you to briefly introduce the hazards of the air fryer, I hope users can adopt.

Advantages of air fryer

Small footprint

If the home kitchen area is not large, the large oven will occupy a lot of space, but the air fryer is usually just slightly larger than a rice cooker, very easy to move.

It doesn't use oil

It's easy to make 1-2 servings and fry as much as you want. It's not like real deep-fried food, where you have to fry so much because you use such a big pot of oil, and what you don't destroy right away is not good.

Clean and worry-free

Just wait for the air fryer to cool down, directly inside the pots and pans in the water under the rain again, or with a clean rag to wipe it on the line. Isn't it a lot easier to clean an air fryer than other pots and pans?

Develop a control system? Save time and trouble

With a programmable control system. Except for the first few minutes when you need to shake the frying basket, you don't need to take care of it after that. When the temperature is too high, it will be automatically adjusted so that there will be no scorching. Just need to set the corresponding time, to the point the air fryer will automatically stop.

Less oil consumption and no loss of taste? Energy saving and environmental protection

This cooker is the use of high-speed air circulation up to produce the factor effect on the ingredients, so that the ingredients can be quickly crispy, the ingredients in the oil frying out of the ingredients, so that the ingredients of this kind of grease reduction, with this kind of pot frying french fries or meat when there is no need to put the oil, directly on the operation.

Disadvantages of air fryers

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Noisy kitchen

Imagine putting a blower running at full speed in your kitchen, it's going to be hard not to make some noise.

Small interior cooking space

Limited menu options. If you want to roast a whole chicken, you can't count on an air fryer.......

Price

Air fryers are usually about 600, and if you go lower, there's no guarantee of quality, which is not a big deal for those who have more money to spend. friends, naturally, is nothing, but for some young people, 600 dollars, is not a small amount.

Hazards of air fryers

Smaller electric radiation

Air fryer is a kind of electric fryer, which requires electricity. Generally, electrical appliances with electricity will have some radiation, air fryer is no exception, but compared to the traditional electric fryer and oven, the power of air fryer is relatively small, the radiation is also smaller.

Fats and oils are unavoidable

The air fryer still requires oil in many cooking processes (e.g., heating vegetables, potatoes, and other ingredients), but the amount of fats and oils used is less than that of traditional deep-frying, so the hazards may be less, but they are unavoidable.

Warm reminder: some nutrition experts suggest that if you use an air fryer, in order to ensure that the food is ripe and hygienic and safe under the premise of the temperature should be controlled as much as possible, reduce the heating time, so that as far as possible to save the food in the non-heat-resistant nutrients and reduce the high temperature of the undesirable substances produced.

Air fryer causes cancer

Compared with ordinary frying, "air fryer" cooking food is indeed lower fat content, but it is heated to a temperature of more than 120 degrees Celsius, but also produces acrylamide class of suspected carcinogens.

Starchy foods are susceptible to acrylamide when cooked at high temperatures (>120℃). Studies have shown that the human body can be exposed to acrylamide through the digestive tract, respiratory tract, skin mucous membranes and other routes, drinking water is one of the important exposure pathways. 2002 April Swedish National Food Administration and Stockholm University researchers were the first to report that acrylamide has been detected in a number of deep-fried and barbecued starchy foods, such as french fries, potato chips, etc., and the content exceeded the maximum permissible limit of drinking water more than 500 times. The level of acrylamide in some fried and grilled starchy foods such as French fries and potato chips was detected at more than 500 times the maximum permissible limit in drinking water. Similar results have since been reported in Norway, Britain, Switzerland and the United States.

According to a study by the Hong Kong Consumer Council, acrylamide is produced in foods containing carbohydrates when they are deep-fried. Studies have known that acrylamide can cause cancer. But the World Health Organization said it was difficult to calculate the concentration at which acrylamide would be carcinogenic.

For the harm of air fryer, many users may still have doubts. The above editorial has provided a detailed introduction about the hazards of air fryer, which includes its advantages and disadvantages, as well as the hazards of air fryer. Indeed, air fryer can help people fry food more quickly and easily, which is one of its advantages and disadvantages. The use of air fryer then replaced the original fryer original frying method, I hope that the introduction of the article can help you.