A practice: lotus seeds, cinnamon meat 30 grams each, 20 grams of jujube, rock sugar. First lotus seeds soaked in water, peeled and cleaned, and cleaned cinnamon meat, jujubes together in a casserole, add the right amount of water, decoction to the lotus seeds crunchy, plus rock sugar for seasoning. [Nourishing soup] twelve blood nourishing soup

Two Usage: Drinking soup before going to bed to eat lotus seeds, jujubes, cinnamon meat, take 1 - 2 times a week, can be taken frequently. [skin care soup] twelve blood to nourish skin soup