I, the role of papaya:

Papaya is warm and sour, calm the liver and stomach, soothe the tendons, and live the tendons. Papaya can eliminate peroxides and other toxins in the body, purify the blood, liver dysfunction and hyperlipidemia, hypertension has a preventive effect.

Papaverine has anti-tumor effect, and can prevent the synthesis of human carcinogen nitrosamine, papaya effect on lymphatic leukemia cells with strong anti-cancer activity.

The enzymes in papaya will help break down meat, reduce the workload of the stomach and intestines, help digestion, prevent constipation, and prevent digestive system cancer. Papaya can equalize and strengthen the physiological metabolic balance of hormones in adolescents and pregnant women during pregnancy papaya effects, moisturizing and nourishing.

Papaya contains more than 17 kinds of amino acids, especially rich in tryptophan and lysine, which are both essential amino acids. Tryptophan helps sleep, analgesic and other effects, lysine and glucose metabolism is closely related to the ability to fight fatigue, improve concentration.

Papaya is very small amount of fat, which is high in unsaturated fatty acids, unsaturated fatty acids can eliminate excess cholesterol from the body.

Nutritional deficiencies, indigestion, obesity and postpartum lack of milk suitable for people to eat. The southern papaya can be eaten raw, but also as a vegetable and meat stewed together. The northern Xuan papaya is mostly used to cure diseases, should not be eaten fresh.

Two, papaya taboos:

The papaya in the papaya alkaloids on the human body micro-toxicity, so each time you eat should not be too much, eat more will be damaged sinews, damage to the waist and knees.

Additionally, allergy sufferers should eat with caution. Weakness and spleen and stomach cold people, do not eat after the frozen papaya. You should not eat papaya when you are pregnant, because eating papaya at this time will cause uterine contractions causing abdominal pain.

Weakness of the lower back and knees, due to the deficiency of essence and blood, true yin deficiency should not be used. It should not be used by those who have not been weak in the spleen and stomach due to injury and food, and those who have a lot of stagnation.

Expanded:

Papaya should not be eaten with the following:

Shrimp: papaya should not be eaten with shrimp, it will lead to abdominal pain and dizziness. Shrimp contains a harmless arsenic, and papaya's vitamin C will be converted into toxic.

Leeks: leeks are rich in fiber, can promote gastrointestinal peristalsis, prevention and treatment of constipation, help detoxification to reduce the accumulation of abdominal fat. But leeks and papaya are incompatible, leeks, papaya sex warm, easy to eat with fire. So in order to avoid fire, it is best not to eat these two foods at the same time.

Pumpkin: papaya can not be eaten with pumpkin, will reduce the nutritional value. As pumpkin contains vitamin C decomposition enzyme, and the content of vitamin C in papaya is very high, adults eat papaya 100 grams a day (about half of a medium-sized papaya), to meet the need for vitamin c.

Pumpkin should not be eaten with vitamin C-rich papaya. Otherwise, it will destroy its large amount of vitamin C, reducing the nutritional value. Vitamin C heat-resistant, pumpkin cooked this enzyme is destroyed. Pumpkin should be boiled, should not be fried, and more should not be fried with papaya.

Carrots: carrots should not be eaten with papaya, it is best to eat alone or cooked with meat. Because carrots contain vitamin C decomposition enzyme and papaya with food, will destroy the vitamin C in papaya.

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