Question 2: Hair loss is severe. What food can improve hair loss? There are many reasons, the most common one is seasonal hair loss, and hair loss is the most serious in autumn all year round. Hair loss is related to heredity, endocrine, infection, autoimmune function, mental factors and nutritional status. For example, hair loss on the head of middle-aged and elderly people is mostly caused by steaming and eroding hair roots due to hot and humid food. Hair loss caused by kidney deficiency is more common in the frail elderly, and the hair is dry and falls off a lot. In autumn, the following measures should be taken to prevent or reduce hair loss.

1. First of all, we should pay attention to supplementary nutrition.

Eating more minerals such as iron, calcium and zinc, vitamins A, B and C, and foods containing more protein, such as fish, soybeans, eggs and lean meat rich in protein, seaweed rich in trace elements, spinach, asparagus, bananas and pig liver rich in vitamins B2 and B6 in shellfish, are good for protecting hair and delaying aging, and keeping the stool unobstructed is good for the normal growth of hair.

2. Mental stress is an important cause of hair loss.

Mental depression, unstable state and anxiety will lead to hair loss. The deeper the depression, the faster the hair loss will be. The more intense a man's life is, the busier his work is, and the higher the chance of hair loss. Therefore, frequent deep breathing, walking and relaxation gymnastics can eliminate mental fatigue. After entering autumn, you should get enough sleep every day, and soak your feet with hot water before going to bed, which is not only energetic but also conducive to hair maintenance.

Step 3 keep your hair clean

Choose a shampoo that is non-toxic to scalp and hair. When shampooing, you can drop a few drops of vinegar or put a little salt in the water. The water for shampooing should not be too hot or too cold. The interval between shampooing is preferably 2-5 days, and you should rub it while shampooing.

4. *** Scalp

Before going to bed every day and after getting up the next day, insert your hands and fingers into your hair and rub your scalp from your forehead through the top of your head to the back of your head for 2 to 4 minutes each time. Often scalp can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation and promote local metabolism. Comb your hair with boxwood comb or bristle brush, which can not only remove dandruff and increase hair luster, but also promote scalp and blood circulation.

Step 5 quit smoking and avoid alcohol

Smoking will shrink the scalp capillaries, which will affect the development and growth of hair. Hot white wine will make the scalp produce moisture and cause hair loss.

6. Be careful with perm and hair dryer

The high temperature blown out by the hair dryer will destroy the hair tissue and damage the scalp, so it is necessary to avoid blowing hot air. Perm solution has a great influence on hair, so it is necessary to reduce the number of perms.

Question 3: What should I eat to relieve my hair loss? 10 Boil ginger water and wash your hair to treat alopecia-

Super secret about thinning hair and hair loss (my secret recipe is too effective)

1- I saw a post saying that sisters with sparse hair or hair loss can do anything to open another post because my secret recipe is too effective. First of all, my wife used to have sparse hair, no hair on her head and hair loss. Later, I met an old Chinese doctor in Hunan and wrote a prescription. After eating it, my hair began to grow, but it didn't fall off. Moreover, I began to grow new hair, which was very effective. Later, I told my friends who lost hair and had less hair that it was effective. The key is that this recipe is very cheap, hehe! Beginning to announce, one * * * is three drugs: cod liver oil, cystine and vitamin B6. It's all one piece and more than one bottle, three times a day. Take a few pieces according to the instructions on the bottle. Remember, eat three bottles at a time and don't break them. The effect is absolutely good, much more effective than other valuable drugs.

2- Boil ginger water and wash your hair to treat alopecia. I washed it twice and the effect was very good. Not only has hair loss been treated, but dandruff has been cured ~ I have been troubled by dandruff for many years, and I have used it, Caile, and what kind of Bawang shampoo. . It doesn't work at all. I didn't expect to be cured by two pieces of ginger, that is, cut the ginger into small pieces, add water to the pot and cook it with low fire until the soup turns yellow and has a strong ginger smell, so you can use it ... just apply it to your scalp with Jiang Shui ~ When it dries naturally, you can wash it twice a week. Also, you can drink red dates and astragalus soup. It is also germinal. When the electric kettle boils water, cut the ginger and put it in.

3- I just tried it after reading the post of ginger washing my hair. I have washed it three times now. I can't tell if there is much hair, but the effect of controlling hair loss is obvious. I used to lose a lot of hair every time I washed my hair, but now it is much better. My hair is a little shiny and fluffy, haha. Specific method: RT Mart bought ginger (tender), cut about 20~30 slices, enlarge half a pot of water and cook together, cook and cook until the color of water is yellow, and the whole room is filled with the smell of ginger. I used an electromagnetic oven with a fire of 160 degrees for about half an hour. Then, I used the strainer that I gave me when I bought the soymilk machine to filter Jiang Shui, and I can wash it when Jiang Shui cools into warm water. I just soaked my head in it, not to say that I must soak it in my scalp, but TZ must not get Jiang Shui on my face, especially on my eyes, which is very painful. I wash it every 1 day 1 time.

4- Three symptoms of my hair: Symptom 1: There is a lot of dandruff. How much is it? I just washed my hair, and it grew back after a long afternoon. It's very big ~ I'm mentally ill. For example, if someone stands behind me, I'm very nervous. I'm afraid I'll be seen to have dandruff. Before going out every time, I must ask my husband to see if I have a scalp. Symptom 2: My hair is oily easily, but it's dry! It's true. It's oily and dry. Symptom 3: Recently 1, I began to lose my hair in 2 years. Originally, I had a lot of hair, which was very thick. In the last year or two, when I was washing my hair, I found that my hair had lost a lot ~ ~ Then, when I looked in the mirror, I found that my original thick hair had become very thin ~ ~ Maybe the process of change was long, but my discovery was sudden and amazing. After reading the original Tianya post, I didn't take it seriously. Over the years, I have had too many hopes and too many disappointments. I just gave it a try, but the effect was amazing! !

Procedure 1: Cut ginger into pieces and boil water. Cut the ginger as big as your thumb into four or five pieces. Boil until the water becomes less and yellow, and you can do it. Cool down a little, or you'll burn your head later.

Procedure 2: I wash my hair with shampoo first. I didn't use conditioner, so I poured Jiang Shui into the basin for shampoo. Put your head in a place where you can't touch water, and pour water with your hands until the very hot ginger water gets cold. (The original post is * * *, I am lazy, I prefer to soak directly, hehe). Don't flush with water Just wait and do it. It doesn't have any taste. Up to now, * * * has been used twice. The first time I used it, I immediately saw the effect, and dandruff was completely gone! Moreover, when I was washing my hair, my hair didn't fall off as badly as before ~ ~ And my hair was shiny and dry ~

Hair loss: Take 30 grams of black sesame seeds and 0/00g of rice 100g, and cook porridge in the pot. Take one dose every day for breakfast, and take10 day to regenerate new hair.

A few dollars to cure the classic secret recipe of alopecia (turn

Use mulberry leaves, cacumen Platycladi and Ilex kudingcha10g-20g each, and then wash your hair after decocting, just like decocting medicine.

Make sure you can find new hair in two or three days.

Mulberry leaves and Platycladus orientalis leaves are in the drugstore, and it is estimated that they are also ... > >

Question 4: What food can you eat to prevent hair loss? Rub the hair loss part with (cut) ginger pieces and wash it off after 5 minutes. (If you are at work, don't use it. Suggestion: you can buy some shampoo that is helpful for hair growth. Pay attention to maintenance at ordinary times and eat less hormone food. )

Question 5: What food is good for teenagers with hair loss? There are many ways to control alopecia: 1, firstly, drugs can inhibit the production of 5- reductase in vivo and balance hormone secretion; 2. Adjust the time of using the computer. Under normal circumstances, you should take a break every half hour before working in front of the computer. You can leave the computer screen, look into the distance for a few minutes, turn your head and neck, or simply close your eyes for a few minutes. 3. Ensure adequate sleep. No matter how stressful the work is, 8 hours of sleep every day is essential, and we should try our best to ensure the quality of sleep, so that the blood circulation in the cerebral cortex can be adjusted in time. 4, develop a good habit of * * * head. Three times a day in the morning, noon and evening at Baihui point in the middle of the temple and the top of the head, and press it from front to back with the middle finger of both hands along the frontal angle and the midline of the head for unlimited times. 5, meditation practice. It's best to have 20 to 30 minutes every day to meditate on the easy and beautiful things in life, listen to the rhythm of your breathing and try to relax. The posture is informal, whether sitting or lying, with comfort as the degree. 6. Reasonably adjust the diet structure. Usually eat more fresh vegetables, fruits and foods rich in vitamin B, eat more miscellaneous grains, and eat less fat, sweet and spicy foods, and ensure smooth stool. Traditional Chinese medicine believes that hair is not only blood, but also the kidney is flourishing, which leads to deficiency of essence and blood for a long time. In addition, chemotherapy and radiotherapy cause stasis and internal resistance, which leads to unfavorable access to qi and blood, which leads to insufficient hair growth ability and hair loss. Don't be afraid to comb your hair when you lose your hair. Combing your hair more can promote scalp blood circulation and is conducive to hair regeneration. If there is too much hair loss during radiotherapy and chemotherapy, simply shave it off. Shaving your head and scalp for many times and improving circulation may make new hair grow better. If you are not born for a long time after hair loss, you can take some Chinese medicines. Chinese medicine has many treatments, such as nourishing blood and promoting hair growth, tonifying kidney and strengthening spleen, promoting blood circulation and removing blood stasis, etc. Chinese medicine will treat it according to syndrome differentiation and promote hair growth. Commonly used Chinese medicines for promoting hair growth include Eclipta prostrata, Polygonatum sibiricum and Polygonum multiflorum Thunb. Dietotherapy medicated diet can be beneficial to hair regeneration, and the cereals that are often eaten are black beans, black sesame seeds, rice bran and bran. Vegetables include spinach, celery, cauliflower, pepper, cabbage, carrots and so on. Dried fruits include walnuts, pine nuts and hazelnuts. Meat includes rabbit meat, mutton, fish, eggs, animal cavity bones, kidneys, liver and so on. These foods are beneficial to supplement vitamin B, E, choline, lecithin and inositol, and are beneficial to new hair regeneration. The method of dietotherapy and medicated diet is introduced as follows:1.Black sesame100g, walnut kernel100g, washed and soaked for half a day, and appropriate amount of millet is added to cook porridge, which can be eaten in the morning and evening. 2. Soak 300 grams of black beans for half a day, steam them in a cage, stir-fry and mash black sesame seeds 100 grams, add a little salt and mix them, and eat them as appropriate for each meal. 3. About 200 grams of kelp is soaked in water, boiled in boiling water and shredded, and 200 grams of spinach is boiled in boiling water and cut into sections. Sesame sauce, refined salt and monosodium glutamate are served as cold dishes. Stir-fried walnut kernels, stir-fried black sesame seeds100g each, and Polygonum multiflorum Thunb. 50g, * * * ground into fine powder, mixed with honey and made into paste, and taken with 2 tablespoons of boiling water every morning and evening. Taking it for a long time is beneficial to blood and skin, and it can make people refreshed, rosy and shiny.

Question 6: What food is good for your hair? 1. Foods that help your hair keep fit:

Dietotherapy meals for nourishing liver and kidney and benefiting essence and blood are prepared from Radix Rehmanniae Preparata, Fructus Lycii, Rhizoma Dioscoreae, Polygoni Multiflori Radix, Mulberry, Black Sesame, Black Soybean, Spinach, Carrot and Walnut.

Second, hair growth food:

Soybeans, black soybeans, spinach, duck, eggs, hairtail, shrimp, cooked peanuts, carp, bananas, carrots, potatoes, etc.

Third, skillfully treat hair loss:

Grapefruit core for hair loss: If the hair is yellow and alopecia areata, 25 grams of grapefruit core can be used, soaked in boiling water for 24 hours, and applied 2-3 times a day to accelerate hair growth.

Ginger treatment of hair loss: cut ginger into pieces and wipe it repeatedly in bald spots for 2~3 times a day, so that * * * hair grows.

Honey-egg oil softens thin hair: If your hair becomes thin, you can use 1 teaspoon honey, 1 egg yolk, 1 teaspoon main black or castor oil, mix with two teaspoons shampoo and appropriate onion juice, stir well, smear it on your scalp, put on a plastic-film hat, and constantly heat the upper part of the hat with a warm towel. After an hour or two, wash your hair with shampoo. Stick to heresy time, and the thinning of hair will be improved.

Fourth, the hair brightens:

Vinegar eggs: When washing your hair, add a small amount of protein to the shampoo to wash your hair and lightly scalp it, which will have a hair care effect. At the same time, after washing the hair with shampoo with protein, mix the egg yolk and a little vinegar evenly, smear it slowly along the hair, wrap it in a towel for 1 hour, and then clean it with water. For dry and hard hair, it has the effect of making it black and shiny.

Beer: rubbing your hair with beer can not only protect your hair, but also promote its growth. When in use, the hair is washed and dried first, and then the 1/8 of the whole bottle of beer is evenly applied to the hair, and some hands are made to make the beer penetrate into the hair roots. /kloc-after 0/5 minutes, wash your hair with clear water, and then comb it with a wooden comb or horn comb. Effective nutrients in beer have a good therapeutic effect on preventing hair from drying and shedding, and can also make hair bright.

Tea: After washing your hair with shampoo, rinse it with tea, which can remove excess dirt and make your hair black, soft and shiny.

Five, remove dandruff:

Salt: add a little borax with salt, put it in a basin, and then add some water to dissolve it and wash your hair, which has a good effect on eliminating scalp itching and reducing dandruff.

Aged vinegar: Add 1 50ml aged vinegar into1kg warm water and mix well. If you can wash your hair 1 time every day, it will not only remove dandruff and relieve itching, but also have certain effects on reducing hair bifurcation and preventing hair from turning white.

Six, prevention and treatment of hair yellow:

Malnutrition yellow hair is mainly caused by high malnutrition. Eat more fresh milk, eggs, lean meat, peanuts, walnuts, black beans, black sesame seeds, kelp, laver, squid and beans.

Yellow hair with acidic constitution is related to the increase of acidic substances in the blood, overwork and overeating sweets and fat. Eat more kelp, fish, fresh milk, beans, mushrooms and so on. In addition, eating more fresh vegetables and fruits, such as celery, rape, spinach, Chinese cabbage, citrus, etc., is conducive to neutralizing acidic substances in the body and improving yellowing.

Black beans are rich in protein, carotene and vitamin A; Black sesame contains protein, iron, lecithin, oleoresin and other ingredients, which have the functions of caring skin, promoting blood circulation and blackening hair. Regular eating can help reduce hair yellowing and whitening.

How to eat black sesame seeds: Wash, dry in the sun, stir-fry with warm water, grind into powder, add sugar or salt, and drink in porridge, soybean milk or milk.

Method of eating black beans: Boil black beans with water until they are full, take them out to dry, sprinkle with young salt, put them in porcelain bottles and take them twice a day after meals.

Radix Polygoni Multiflori and Herba Taxilli Decoction:

Ingredients: Polygonum multiflorum Thunb, one or two mistletoe, ginger slices, three jujubes.

Practice: Wash the materials, add ten bowls of water and cook for one hour.

Efficacy: Long-term drinking can strengthen qi and blood, make hair black and reduce white hair.

Seven, increase hair toughness:

Hair depends entirely on blood for nutrition, which requires sufficient protein, zinc and iodine. Eating more meat, beans and eggs containing high protein foods can make hair smooth and soft and increase toughness. ...> >

Question 7: What can I eat to prevent my hair from falling out every day? It's terrible ~ ~! ! ! You can eat more foods such as soybeans, black sesame seeds and corn. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing of hair is that there are acid toxins in the blood ... which promote cell division and make hair grow. It is normal to eat fresh lettuce, cabbage, black sesame and other hair loss in a certain amount.

Question 8: What food can you eat to prevent hair loss? Your question belongs to dermatology. You can boil Radix Rehmanniae Preparata, Fructus Lycii, Polygoni Multiflori Radix, Radix Angelicae Sinensis and Semen Sesami Niger. If you are in trouble, you can eat germinal pill.

Question 9: What should I eat if my hair is seriously lost? Chinese medicine believes that when hair loss is serious, it can be improved by diet. What to eat is beneficial to hair care, please look down: 1. Supplement iron. People who often lose their hair often lack iron. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes. 2. Supplement plant protein. Hair is dry and cracked, so you can eat more foods such as soybeans, black sesame seeds and corn. 3. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and hair yellowing is that there are acid toxins in the blood, which is caused by physical and mental fatigue and long-term overeating of pure sugar and fatty foods, which causes acid toxins in the body's metabolism. Acidic substances in foods such as liver, meat and onion can easily cause too many acid toxins in the blood, so eat less. 4. Supplement iodine. The luster of hair is related to the function of thyroid gland. Iodine supplementation can enhance the secretion function of thyroid gland, which is beneficial to hair bodybuilding. You can eat more kelp, seaweed, oysters and other foods. 5. supplement vitamin e. Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame and so on. 6. Others, eat more black foods such as black sesame, Polygonum multiflorum and black beans to promote hair growth, and often eat celery, parsley and broccoli to prevent hair loss. Good article recommendation: Five-color food into five zang-organs Lycium barbarum can improve sexual function.