The first is steamed okra, full of green.
Okra is known as "green ginseng", and its mucus lubricates the intestines, clearing away heat and toxic materials. Steamed okra, keep the original flavor, drizzle with soy sauce and garlic, simple and refreshing, relieve summer heat and reduce fire.
Second, crispy tremella and diced lotus root are crisp and pleasant.
Tremella clears away heat and moistens the lungs, and lotus root cloves are crisp and delicious. Soak tremella, stir-fry with diced lotus root, season with salt and soy sauce, then wrap with thin flour and stir-fry until golden brown. The crispy skin is wrapped with soft waxy tremella and crispy diced lotus root, which is rich in taste, nourishing yin and moistening lung.
Third, salty and fragrant fried Toona sinensis buds, the spring still exists
Although Toona sinensis buds are spring vegetables, they are still sold in the cold season. Toona sinensis bud is rich in vitamins and minerals, which has the effect of appetizing and benefiting qi. Stir-fry Toona sinensis buds, add eggs, salt and soy sauce, stir-fry evenly, and the aroma is rich, which makes people appetite.
Fourth, soft glutinous lotus root soup can nourish the heart and benefit the lungs.
Lotus root can clear heat and cool blood, strengthen the spleen and benefit the stomach. Stew lotus root soup, add lily, red dates and medlar, and stew with water until lotus root is crisp and rotten. The soup is sweet and has the effect of nourishing the heart and benefiting the lungs.
Five, refreshing and mixed with kelp silk, moist but not greasy.
Kelp is rich in iodine, which has the functions of softening blood vessels, lowering blood pressure and diuresis. Cold kelp shreds, add shredded cucumber and carrot, add soy sauce, vinegar and sugar to stimulate appetite, relieve boredom, and be cool and refreshing.
Sixth, nourish yam porridge, nourish the stomach and warm up.
Yam nourishes yin and qi, warms the stomach and strengthens the spleen. Cook yam porridge, add rice and red dates, add water and boil until the rice grains are soft and rotten. Porridge is soft and delicious, nourishing the stomach and warming the body.
Seven, sweet sweet potato porridge, spleen and qi.
Sweet potato is rich in dietary fiber, which has the effects of invigorating spleen, benefiting qi, relaxing bowels and detoxifying. Boil sweet potato porridge, add rice and longan, and add water until sweet potatoes are soft and rotten. Porridge is as sweet as honey, delicate and sweet, invigorating spleen and benefiting qi.
Eight, nutritious radish cake, heat and detoxification.
Radish clears heat and detoxifies, strengthens the stomach and helps digestion. Radish cake is made from white radish as the main raw material, glutinous rice flour, diced mushrooms and dried shrimps by steaming. Radish cake is soft and delicious, clearing away heat and toxic materials.
Soft pumpkin pie, sweet but not greasy.
Pumpkin is rich in vitamins A and C, and has the effects of clearing away heat and toxic materials, moistening lung and benefiting qi. Pumpkin cake is made of pumpkin as the main raw material, glutinous rice flour and sugar, and steamed. Pumpkin pie is sweet and soft, sweet but not greasy.
Ten, fragrant chestnut roast chicken, warm stomach and spleen
Chestnuts warm the spleen and stomach, and have the effect of benefiting qi and nourishing blood. Chestnut roast chicken is made of chicken as the main raw material, adding chestnuts, mushrooms, soy sauce and cooking wine, and stewing. Chicken is tender and juicy, chestnuts are fragrant and delicious, warming the stomach and strengthening the spleen.
Eleven, delicious steamed bass, Yiqi Jianpi.
Perch is flat and sweet, and has the effects of invigorating qi and spleen, resolving phlegm and relieving cough. Steamed bass, sprinkled with shredded onion and ginger, soy sauce and cooking wine, and steamed. Fish is delicious, tender and smooth, and can dry and moisten the lungs.
Twelve, sweet wolfberry egg soup, nourishing the liver and improving eyesight
Lycium barbarum nourishes the liver, improves eyesight, nourishes yin and moistens the lungs. Lycium barbarum egg soup is made of eggs as the main raw material, with Lycium barbarum, salt and sesame oil, and steamed. Egg custard is tender, sweet and delicious, nourishing the liver and improving eyesight.
Thirteen, crispy fried lotus root box, clearing away heat and moistening the lungs
Lotus root box is made of sliced lotus root, wrapped with glutinous rice, mushrooms and shrimps, and fried. Lotus root box is crisp outside and tender inside, clearing away heat and moistening lung, relieving summer heat and quenching thirst.
Fourteen, health lily lotus seed soup, clear heart and soothe the nerves
Lily clears the heart and calms the nerves, nourishes yin and moistens the lungs. Lotus seeds strengthen the spleen and kidney, and nourish the heart. Lily lotus seed soup takes lily and lotus seeds as the main raw materials, adds rock sugar and medlar, and stews until the ingredients are soft and rotten. Soup is sweet and delicious, healthy and healthy.