1. Stir-fried diced lotus root in sauce

Ingredients: diced lotus root, cooked peas, cooked peanuts, sweet noodle sauce, sugar, salt, chicken essence, and red pepper.

Method:

1. Dice the lotus root and pour it in water for later use (you can also fry it directly).

2. Cut the prepared small red pepper into fine dices, chop the green onions into fine dices, and set aside.

3. Add red pepper and chopped green onion and sauté until fragrant, add diced lotus root, add two tablespoons of sweet noodle sauce according to personal taste, add sugar, a little salt, chicken essence and stir-fry evenly.

4. Finally, sprinkle with fried peas and cooked peanuts!

2. Red lotus honey lotus root

Ingredients: lotus root, wolfberry, sweet potato, white sugar, sugar osmanthus.

Method:

1. Slice the lotus root, put it into a pot, add boiling water, white sugar, wolfberry, sugared osmanthus, boil for 5 minutes and take it out.

2. Peel and cut the sweet potatoes into thin strips, fry them in an oil pan until golden brown, and take them out.

3. Arrange the lotus root slices on the bottom of the plate, stack the sweet potato shreds and sprinkle with wolfberry and a little white sugar.

3. Sweet and sour lotus root slices

There are many ways to make lotus root, and the sweet and sour way is one of the lighter ones.

Ingredients: Appropriate amounts of lotus root, sugar, starch, and ground ginger.

Preparation:

1. Wash the lotus root, slice it, and blanch it in hot water.

2. Heat the pot, add a little minced ginger to the pot, add the lotus root slices and stir-fry.

3. Add sugar and vinegar, continue to stir-fry, add water starch to thicken, and remove from the pan.

Features: This dish is rich in carbohydrates, vitamin C, calcium, phosphorus, iron and other nutrients. Lotus root is a traditional hemostatic medicine that has hemostatic and antidiarrheal effects, is good for protecting the fetus and preventing miscarriage.

IV. How to eat tonic

1. Osmanthus glutinous rice and lotus root

Method: stuff glutinous rice into the large, tender and clean lotus root holes, cook and cut into pieces slice, sprinkle with a layer of sugar and osmanthus. Paired with a bowl of sweet and thick glutinous rice porridge, it has a unique flavor.

2. Sweet and sour lotus root

Method: Remove the sections from the tender lotus root, peel, wash and cut into slices, blanch it in a pot of boiling water, take it out, drain the water and add sugar , refined salt and chili oil, mix well, sprinkle with red pepper shreds and ginger shreds, pour white vinegar and sesame oil, it is a delicious dish to accompany wine.

3. Lotus root fried cakes

Method: Cut the lotus root into 2 thick slices, sandwich the minced meat between the two lotus root slices, wrap it in the batter, and put it into the oil pan Fried into golden lotus root cake, it tastes sweet, delicious and nutritious.

4. Crispy glutinous lotus root slices

Method: Remove the two ends of the lotus root, fill the lotus root holes with glutinous rice, simmer until crispy and slice into slices. It is great to eat with white sugar as an appetizer. snacks.

5. Lotus root porridge

Method: Take 250 grams of fresh lotus root, 50 grams of glutinous rice, and 100 grams of brown sugar. Wash the lotus root first, scrape off the skin, cut into cubes, and add glutinous rice. Rinse clean; then take a casserole, pour water, add glutinous rice and diced lotus root, bring to a boil over high heat, then cook over low heat until the glutinous rice soup thickens, add brown sugar, and mix thoroughly. This porridge has the effects of strengthening the spleen, stopping diarrhea, nourishing blood and promoting muscle growth.