Fried amaranth with spring garlic
Ingredients: prepare a catty of fresh amaranth, 4 cloves of spring garlic and 3 grams of salt.
Practice:
1 Wash amaranth after removing old leaves, cut off roots and old stems, and cut a knife in the middle to control water for later use.
2. Remove the skin of spring garlic and cut garlic slices.
3. When the pan is hot, add oil, add 1/2 garlic slices and stir-fry until fragrant, then add amaranth, add salt and stir-fry until it is cooked and soft.
4. Transfer the remaining garlic slices and stir fry for a few times.
Features: Amaranth fried with garlic in spring tastes fragrant and is rich in nutrition, which can promote the health of spleen and stomach.
Amaranth with garlic
Ingredients: amaranth, garlic
Practice:
1, red amaranth, remove the old roots, wash, drain the water, and break into sections.
2. Garlic is chopped into garlic
3, the pot is hot, pour oil, first add a few garlic pieces and saute, then add amaranth to stir fry.
4. Stir-fry until it is 80% ripe, that is, the amaranth becomes soft in the pot, and the remaining garlic is poured in.
5, stir fry a few times, until the garlic fragrance floats out, immediately turn off the fire and add salt to taste.
Efficacy: Amaranth with garlic tastes delicious and can regulate the health of the spleen and stomach.
Remarks: Amaranth is easy to cook, and the cooking process is very fast, which takes 1~2 minutes before and after.
Braised amaranth with garlic
Raw materials: amaranth, garlic, salt, monosodium glutamate,
Practice:
1, buy amaranth, remove the hard stems from the roots, clean it, and drain it for use.
2, prepare more garlic, everything is two.
3, add oil to the wok, first fry the garlic in the wok,
4. Pour in the water-controlled amaranth and stir-fry until soft, add salt, a little water, stew slightly, and finally season with monosodium glutamate.
Efficacy: Amaranth roasted with garlic tastes fragrant and delicious, and it can improve people's appetite and make it open.
The above-mentioned methods of amaranth can be tried by yourself, which is not only simple, but also nutritious. These foods made of amaranth can not only make people enjoy a light taste, but also regulate their bodies and improve their digestive function, especially suitable for people with poor gastrointestinal function. I hope this article can help you.