1 strengthening physique Siniperca chuatsi is rich in minerals, among which calcium, magnesium and phosphorus are rich, which is conducive to promoting the strength of bones, and zinc content is not low, which can enhance the activity of metabolic enzymes and promote muscle growth. In addition, rich protein can provide raw materials for the synthesis of human muscles, and eating some mandarin fish properly can enhance physical fitness.

2 Protecting the eyes Mandarin fish is rich in vitamin A, which is beneficial to promoting eye development, synthesizing photosensitive substances of retinal rod cells, helping to improve vision and prevent night blindness. In addition, DHA in Siniperca chuatsi not only plays an important role in brain development, but also plays an important role in the maturity of retinal photoreceptors. Regular consumption can protect your eyes.

Protein mandarin fish is rich in protein, and the protein contained in it is close to the structure of protein needed by human body. After eating, it can be quickly absorbed by human body and converted into energy, which is one of the best sources to supplement protein. Therefore, eating some mandarin fish in moderation in daily life is beneficial to supplement protein for the body.

4 Protection against cardiovascular and cerebrovascular diseases Siniperca chuatsi contains a variety of vitamins, unsaturated fatty acids and minerals. These nutrients can maintain the elasticity of blood vessels and effectively prevent excessive fat from accumulating in the cardiovascular system. It is suitable for some patients with coronary heart disease and arteriosclerosis, and has certain protective and preventive effects on cardiovascular and cerebrovascular diseases.