Now that the weather is dry, many people are getting angry. Getting angry can lead to a series of minor diseases, such as oral ulcers, colds, etc. Traditional Chinese medicine believes that excessive heat has a great impact on physical health, and it is still necessary to get rid of the heat in time. So, what can you eat to get rid of internal heat? 1. Lotus seed soup. Usually there are two types of internal heat, one is virtual fire, and the other is real fire. And if the symptoms of excessive fire are caused by deficiency of fire, the symptoms include low-grade fever, night sweats, upset, dry mouth, etc. However, if the symptoms are caused by actual fire, they will appear as symptoms such as repeated oral ulcers, dry mouth, short and red urine, irritability and irritability.

2. Lotus seed soup: prepare 30 grams of lotus seeds, be careful not to remove the lotus core; then prepare 15 grams of lotus seeds and wrap them with gauze, put the two ingredients together into the pot and add an appropriate amount of rock sugar to stew the soup Drink it, and finally eat lotus seeds and drink soup.

3. Pork Liver Soup In winter, many people often suffer from excessive lung fire. The most common symptoms include dry cough without phlegm or less and sticky phlegm, hot flashes, night sweats, and hot palms, soles, and soles. , insomnia, red tongue, etc.

4. Stomach fire in mung bean porridge is also a very common symptom of heat in winter. It is usually divided into two types: deficiency and excess. If it is deficiency, it will manifest as a slight cough, less food, Constipation and other symptoms. However, if the stomach fire is strong due to actual fire, it will manifest as upper abdominal discomfort, dry mouth, bitter mouth, dry and hard stools and other uncomfortable symptoms.

5. Mung bean porridge: 30 grams of gypsum powder, appropriate amounts of japonica rice and mung beans. Decoct the gypsum in water, filter and remove the residue, take the clear liquid and add an appropriate amount of japonica rice and mung beans, cook together into porridge and eat. For gastric fire and other symptoms of internal heat, mung bean porridge has a good effect on removing internal heat.

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