Wheat bran is the outer husk and germ left over from wheat processing, and is a natural food rich in fiber, vitamins, minerals and protein. Bran is rich in dietary fiber, which promotes intestinal peristalsis, helps expel toxins and waste from the body, and prevents constipation and bowel cancer. In addition, wheat bran is also rich in vitamins B, E and minerals, which are beneficial to maintaining healthy skin, promoting metabolism and enhancing immunity.

Uses of Wheat Bran

Wheat bran can be used to make bread, cakes, cookies and other food products, and it can also be used as feed for animal husbandry. Apart from this, there are many other uses of wheat bran.

1. Weight loss

The dietary fiber in wheat bran can increase satiety, reduce appetite and help control weight. Adding wheat bran to meals can increase the volume of the meal and reduce calorie intake.

2. Beauty

Vitamins B and E in wheat bran can promote the metabolism of skin cells and help keep skin healthy. Adding wheat bran to face masks can make your skin smoother and more delicate.

3. Cleaning

Wheat bran can be used to clean the kitchen and bathroom, put wheat bran into water and rub it to remove oil and stains.

Steps for Bran

1. Bread Making

Add the bran to the flour and follow the normal bread making method.

2.Making Biscuits

Mix the bran, flour, sugar and butter, add milk to make a dough, roll it out into a thin sheet, cut it into small pieces and bake it in the oven.

3. Make a face mask

Add wheat bran to honey and milk, make a paste, apply to the face, leave it for 10 minutes and then wash with water.

4. Cleaning the kitchen and bathroom

Put the wheat bran into the water, rub it and then use it to wipe the kitchen and bathroom countertops and walls.