Dietary fiber can accelerate intestinal peristalsis, that which vegetables pregnant mothers can eat?

Pregnant women need to eat more vegetables during pregnancy, because vegetables are rich in vitamins and substances, as well as fiber on the stomach will not have any stimulating effect, but also easy to digest, the pregnant woman's body is also very good, during pregnancy must pay attention to a balanced diet, can not eat stimulating food. What's more, you need to pay attention to maintaining sufficient sleep.

During pregnancy, pregnant women can eat green vegetables, celery, cabbage, broccoli are edible, and often eat some fresh vegetables, rich in vitamins more, for pregnant women, the fetus is favorable. During pregnancy, you need to eat some nutritious food, so you not only need to eat some fresh fruits and vegetables, but also need to eat some protein-rich food, so you can often eat some chicken, duck, lean meat, fish and eggs, these foods are rich in nutrients is more, so if you eat often, for the development of the baby is by a great benefit. During pregnancy, you should pay attention to rest, do not be too tired, need to follow the doctor's advice to do a good job of pregnancy regular checkups.

Pregnant women can consume a variety of fresh vegetables during pregnancy, such as cruciferous vegetables and dark green leafy vegetables with high folic acid content. Some of the more common cruciferous vegetables in life include radishes, root vegetables, spinach, rape hearts, cauliflower and broccoli.

Pregnancy with constipation, indigestion and other gastrointestinal symptoms of women, you can eat more vegetables rich in dietary fiber, trace elements. Such as celery, carrots, spinach, spring vegetables.

During pregnancy, in addition to consuming more fresh vegetables, in order to ensure balanced nutrition, you also need to consume more of various types of food rich in high quality protein. For example, dairy, soy products, fish and meat, as well as fresh seasonal fruits.

After pregnancy can not eat a lot of things, like this watermelon cold, you had better eat a little less will be better, and after pregnancy crab is cool, it is best not to eat, the main thing is to remember this time do not go to eat cold, but also not to be able to go to eat these stimulating like this fried food, ah, ah, fries, it is best to eat less, after pregnancy, you should eat healthy baby will be healthy and develop! After you are pregnant, pay more attention to rest, and then you usually better drink less carbonated drinks, this and too much for the body is not so great, usually try to choose to drink some pure milk, drink after the better.