Pueraria lobata tea is a kind of tea highly recommended by many doctors. Drinking Pueraria lobata tea regularly in daily life can improve the speed of blood circulation to a certain extent and relieve dizziness, tinnitus and other physical discomfort caused by high blood pressure. For the question of what kind of tea to drink can lower blood pressure, hypertensive patients can go to the drugstore to buy some sliced pueraria lobata and drink it with a few pieces of boiled water as tea every day, which is very effective.

2, Sophora japonica tea

The so-called Sophora japonica tea, in fact, is to pick the buds that grow from Sophora japonica trees and dry them, and brew them into Sophora japonica tea with boiling water every day for drinking. A large number of clinical studies have found that Sophora japonica tea has remarkable functions such as contracting blood vessels and stopping bleeding, which can control the rise of blood pressure well and has a good health care function for patients with hypertension.

3, cassia seed tea

Cassia seed is an extremely common Chinese herbal medicine in life, which has the functions of clearing liver, improving eyesight, lowering blood lipid and lowering blood pressure. For patients with high blood pressure, soaking a proper amount of cassia seed in water for tea every day can stabilize blood pressure and improve the discomfort caused by high blood pressure.

Extended data:

Dietary principles for patients with hypertension:

First, the arrangement of three meals should be regular

Patients with hypertension should follow the habit of eating less and eating more meals, and don't eat too much at one meal. If patients with hypertension are obese, they must control their calorie intake and eat some geothermal food. Although protein should be supplemented, it should be noted that East Bloody Protein and Plant Protein account for half respectively.

Second, pay attention to the low-sodium diet.

Patients with hypertension must control the intake of sodium salt, and the intake of sodium salt should not exceed 5 grams per day, that is, a spoonful. Of course, these five grams are a day's sodium intake, including one gram of soy sauce. If you like to eat pickles, fermented bean curd and pickled products, you should also reduce the sodium intake appropriately.

Third, supplement potassium.

Potassium is an important weapon against hypertension, and it has a great conditioning effect on blood pressure increase and vascular injury caused by high sodium concentration. Foods with more potassium content in daily life include beans, walnuts, potatoes, fish, poultry and other foods. In addition, root vegetables such as amaranth, green onions, bananas and oranges in fruits all contain more potassium.

Fourth, eat more fruits and vegetables.

The human body needs to supplement enough vitamins every day, whether it is vitamin B or vitamin C, it is rich in fresh fruits and vegetables. Therefore, a person needs to protect one or two apples every day. In addition to vitamins and fruits, they can also provide calcium, potassium and magnesium for the human body.

Fifth, drink plenty of water.

Natural mineral water is rich in trace elements, including lithium, zinc, selenium and so on, which is very beneficial to the body.

People's Network-What kind of tea do hypertensive patients drink? Recommend 9 antihypertensive teas