First, what do women eat to lose weight
1, sweet beans
Sweet bean is a favorite food for all of us, especially for female friends. It is low in calories, high in fiber, unhealthy for heart health and has a good weight loss effect.
Sweet bean is the product of spring, and it is also a very delicious and low-fat slimming snack. Sweet beans can provide you with a variety of nutrients that the human body needs. Stir-frying with olive oil or adding it to vegetable salad are all very delicious weight-loss foods.
2. Okra
Okra, also known as croissant, coffee Huang Kui and Solanum melongena, has become a high-grade nutritious and healthy vegetable sought after by people. It is found that the cellulose contained in okra can help accelerate fat burning and promote the excretion of metabolites.
In addition, okra is also conducive to maintaining the stability of blood sugar and playing a very good weight loss effect. If okra is roasted and eaten, the effect will be more ideal and slimmer.
3. Rabbit meat
Rabbit meat contains more protein than other meats, and its low calorie is also a good healthy choice for dieters.
Rabbit meat is a kind of meat with high protein, low fat and low cholesterol. It is tender in texture, delicious in taste and rich in nutrition. Compared with other meats, it has a high digestibility (up to 85%) and is easily digested and absorbed after eating, which is not available in other meats. Therefore, rabbit meat is one of the most popular slimming foods.
4. Carrots
Carrots are very sweet and full of water, which is a favorite food for dieters. In addition, carrots contain lower calories, which also helps to suppress your craving for sugar. They are very healthy and delicious food to lose weight when used for cooking soup or eating raw.
5. Wild leek
Wild leek is also a slimming food that is very suitable for female friends. It has low calories and tastes great. It can be refrigerated in the refrigerator in life and can be eaten for a long time.
Second, the precautions for women to lose weight
1. Develop a good habit of defecation every day.
People who lose weight must have a fixed time to defecate every day, even if they can't solve the stool, they should go to the toilet regularly. If the time is long, they can develop the habit of detoxifying their bodies at a fixed time every day. Moreover, we should pay special attention not to hold our breath too much when defecating, otherwise it will easily disturb the function of the large intestine, promote the congestion of hemorrhoid veins, and thus cause hemorrhoids.
It must be noted that patients with hypertension may raise abdominal pressure and blood pressure because of holding their breath, which is easy to induce stroke. In fact, in our daily life, we should not be puzzled, otherwise it will easily damage the vital qi in the human body and cause diseases such as hemorrhoids. We should form a habit of going to bed early and getting up early every day, eating breakfast every day, and taking proper exercise every day, so that we can form a good habit of fixing stool.
2. Eat less fine and flatulent food.
General fine food refers to milk, lean meat and fish rich in protein. Eggs, bean products and other foods. If you eat too much of this kind of food, the stool will become dry and small, and it is difficult to discharge it. Flatulence food refers to sweets, dried beans, etc. It is easy to affect the function of the spleen and stomach, resulting in insufficient water in the intestine, and the mechanical stimulation of food residues on the intestinal wall is reduced, thus weakening the peristalsis of the gastrointestinal tract, which is not enough to cause defecation reflex.
Eating fine and flatulent food will aggravate constipation, but also aggravate the symptoms of hemorrhoids, anal flaccidity and other diseases. Therefore, in order to clear the bowels, detoxify and slim down smoothly, we must eat less fine and flatulent foods and eat more plant fiber foods such as coarse grains and vegetables. However, people with deficiency-cold constipation should avoid eating cold fruits and cold drinks.
Eat less fine and flatulent food.
3. Avoid spicy and greasy food, tobacco and alcohol, etc.
Generally, spicy and greasy food refers to pepper, ginger, leek, dog meat, mutton, chicken, cream, butter and so on. These foods are spicy, warm, greasy and difficult to digest, which will make the gastrointestinal tract dry and hot, the body fluid is not distributed, and the urine is stagnant. There are also alcohol, tobacco, coffee and strong tea, which can play an exciting role, especially strong tea, which contains tannic acid and caffeine and other substances, can reduce the secretion and peristalsis of the gastrointestinal tract, and has a certain convergence effect. If constipation people drink a lot more, it can aggravate the symptoms. Therefore, in order to achieve the good effect of clearing the bowels, detoxifying and slimming, we must avoid spicy food. Greasy food, tobacco and alcohol, etc.